Vegetarian Recipes. Below are some of my favorite backpacking food ideas, hacks and tips. For us, it’s a miracle. Hummus from the store is too heavy (a lot of water weight) plus it needs to be refrigerated. So are dehydrated veggie chips, which can often be found in the bulk section of your local grocery store. The possibilities seem endless with that and the mashed potatoes. I spread it to be about ¼ to ½ inch thick. Stressors take a back seat too. When you make this recipe, let us know by tagging. Speed and efficiency are key, so better to keep things simple. Change ), You are commenting using your Facebook account. All we need is to find the tapenade in a lightweight tube. The post Backpacking Recipe: Hummus Bowl appeared first on REI Co-op Journal. We found this in our grocery’s bulk bin (at Food 4 Less! For more backpacking stories and recipes click here. So the last thing we want to do is pull out our entire kitchen setup and start cooking something. I think I will try this to take to work. Homemade Hummus: At home process in a blender or food processor till smooth: 1 15 ounce can Garbanzo beans, drained and rinsed 2 Tbl water or lemon juice 1/4 tsp dried parsley Enjoy with your dippers, or by the spoonful! Learn how your comment data is processed. Let me know if you see any. Serves 2 On the trail, mix the hummus mix with about 1 ½ cup water and the oil, and stir to blend. But with dehydrated hummus mix, all we need to do is add cold water and a little bit of oil to the dry mix and we’re in business! ), nut butter is a great addition to trail lunches. Makes: 1 serving. I even dehydrate entire meals on my dehydrator. On a tortilla or straight from the packet (guilty as charged! You can always bring a little bottle of olive oil with you backpacking and add it to your rehydrated hummus. Post was not sent - check your email addresses! Our goal is to make it easy for you to enjoy great food in the great outdoors. Super Easy Dehydrator Hummus Backpacking Recipe, Your email address will not be published. Hummus At home, hummus is one of our go-to snacks. I was recently reminded of this satisfying dish this past Summer during a backpacking leader training trip. Not that we wouldn’t appreciate a hot cooked lunch (and the rest! Add 2 to 3 tablespoons of cold water and 1 packet of xtra virgin olive oil into the bag with the powdered hummus. … Sorry, your blog cannot share posts by email. I first had it a few years ago. 5 tbsp sriracha sauce. It’s so easy. we love red pepper flakes & Trader Joe's Everything Bagel seasoning. At home, measure and pack the powdered hummus, sun-dried tomatoes, pine nuts, and spices in a sealable bag. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Save your back on your next trip: How to pack & organize your backpack -. Pack your flatbread in a plastic bag or use the original packaging and don't open it. If you skip this step, at least crumble your hummus up as much as possible before you rehydrate. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out / Pretzel sticks and sturdy crackers are usually tough enough to hold up inside a backpack. For dipping, there are a couple of options. We are also a great solution for one-on-one hiking and mountain biking coaching. 2 tablespoons chopped sun-dried tomatoes As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I worked on a recipe the past week, and came up with an acceptable version. Your email address will not be published. Or, use small circles of parchment paper (as opposed to paper cut to fit your dehydrator trays). Spices of choice (we love red pepper flakes & everything bagel seasoning). Add the garlic and mix… Hummus usually takes about 12 hours to dehydrate. Flatbread is valuable in the backcountry. At home: mash the chickpeas with a fork. It's the same one that I use! (We used Everything But the Bagel blend from Trader Joe’s) These additions aren’t entirely necessary but really add to the overall presentation of the bowl. Achieving Adventure is dedicated to the exploration and enjoyment of nature as a corporate team-building environment. backpacking stories and recipes click here. However, I do use it to make dehydrated backpacking meals. Dippers: Pretzel sticks, sturdy crackers, dried veggie chips, etc. What are your favorite trail hacks? Spices of choice (we love red pepper flakes & everything bagel seasoning) 1 tbsp maple syrup. These group meals are scalable and are great for individual servings too. Fresh Off The Grid is a culinary resource for the outdoor community. Stir water into powdered hummus mix along with a bit of olive oil, and enjoy with crackers or on tortillas. Hey Hannah! I served this with dehydrated fruit and nuts for extra calories, nutrition and fiber. They are basically a mesh screen. This creates a hummus powder. Hummus and crackers is a lunch we frequently enjoy at home, but the thought was impossible in the backcountry.
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