Veggies made great! Available at Costco in a 20 count box. CONTAINS: EGGGLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE. Set aside. 7 Healthy Snacks to Support Your Immune System, Belly, Hips, Thighs: Where Your Body Fat Is Matters, 13 Ways to Use Brussels Sprouts Under 350 Calories, 8 Foods That Are Surprisingly Good For Weight Loss, The Health Benefits of Walking and Higher Step Counts, 1 cup (120g) plus 1 tablespoon all-purpose flour*, 2 tablespoons (24g) coconut palm sugar (optional), 1 cup (140g) blueberries, frozen or fresh. You can find more of her recipes and daily musings on her blog, Running With Spoons, or connect with her via Twitter, Facebook, or Pinterest. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. MICROWAVE (RECOMMENDED) Pop in the microwave to get that freshly-baked taste! https://sallysbakingaddiction.com/blueberry-oatmeal-muffins Add the wet ingredients to the dry ingredients, mixing gently until just combined. How to Make Oat Flour Blueberry Muffins. You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. Gluten Free, Soy Free, Peanut & Tree Nut Free. Preheat oven to 350°F (176°C), and prepare a muffin pan by coating the cups with cooking spray or greasing them with oil. Freeze extras, and toast one for a healthy on-the-go energy boost before heading to the office or gym. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. I only had frozen wild blueberries from TJ’s in my fridge, so that’s what I used. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. It is important not to skip this step as this will contribute immensely to the soft, tender crumb of these blueberry muffins. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. Mix all ingredients except blueberries just until flour is moistened (batter will be lumpy). IF FROZEN: Heat muffin in bag on high for approximately 35 seconds. DIRECTIONS. *You can also use a mix of all-purpose and whole-wheat flour or sub oat flour, but the texture will be slightly denser and moister. DEFROSTING INSTRUCTIONS: Our muffins taste great at room temperature, just defrost muffin at room temp for 4 hours and enjoy. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins In a large mixing bowl, combine 1 cup of the flour with the oats, baking powder, baking soda, cinnamon and salt. In the meanwhile, measure out the dry ingredients in another bowl and whisk them together. Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt. Available at Costco in a 20 count box. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Sprinkle with sanding … Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. Whisk in the yogurt, honey, sugar, almond milk and vanilla, mixing until well-combined. Sign up for your personalized newsletter. You’re taking control of your fitness and wellness journey, so take control of your data, too. Ingredients 1 ¼ cups quick cooking oats 1 cup all-purpose flour ⅓ cup white sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup milk 1 egg ¼ cup vegetable oil 1 cup blueberries, … Set it aside. Nutrition (per serving): Calories: 134; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 86mg; Carbohydrate: 28g; Dietary Fiber: 1g; Sugar: 13g; Protein: 5g, Nutrition Bonus: Potassium: 234mg; Iron: 6%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 9%. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. Toss the blueberries with 1 tablespoon of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter. Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS*, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), SALT. Veggies made great! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. Okay, back to muffins, let’s talk about how to make these delicious muffins! Set aside. Insanely Good Blueberry Oatmeal Muffins. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Improve your overall health and fitness with our family of apps. In a separate bowl, beat the egg until it becomes slightly frothy. Amanda Drozdz is a certified health coach and lifestyle blogger who loves to live a healthy, balanced lifestyle with a carrot in one hand and a cookie in the other. Allergy-friendly! Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Line 12 medium muffin cups, 2 1/2x1 1/2 inches, with paper baking cups, or grease bottoms only of muffin cups. Bake for 20–22 minutes, or until the tops of the muffins are firm to the touch and a toothpick inserted into the center comes out clean. Heat oven to 400F. Add a sprinkle of coconut sugar, if desired. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. HOW TO MAKE BLUEBERRY OAT MUFFINS: The first thing we are going to do is soak the oatmeal in buttermilk. This is your basic mix the dry, mix the wet, and combine type recipe. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. Set aside. Allergy-friendly! CAUTION: BAG WILL BE HOT!Microwave times are based on a 1000 watt oven and may vary due to wattage. In the end, you will fold in the blueberries. https://www.tasteofhome.com/recipes/oat-and-blueberry-muffins IF DEFROSTED: Heat muffin in bag on high for approximately 10 seconds. You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Divide the batter evenly among the 12 muffin cups, filling almost to the top. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Now available at Walmart! Gluten Free, Soy Free, Peanut & Tree Nut Free. They also make a great snack or dessert.
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