- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fitness Goals : Heart Healthy. Most people won't think twice about serving basic cornbread when is on the table. Pour break crumbs into a separate bowl. 68 %32 gKohlenhydrate. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Easy chicken-like nuggets that tofu skeptics will like. Tagesziele. 189 / 2,000 cal übrig. Fat 51g. 40 %16 gFat. Frozen and thawed overnight, these tofu nuggets are breaded with milk, mustard, garlic, and panko bread crumbs, then pan-fried until golden. plans, grocery lists and more. If you have never had Baked Tofu Fries, you are in for a treat! 32 %29 gProtein. Foods that are both nutritious and filling are considered better choices for weight loss. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutritional Info. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In A&w Teen Burger, Calories, Fat, Protein, Fiber, & Carbs In Raising, Calories, Fat, Protein, Fiber, & Carbs In Chicken Quesidilla, Calories, Fat, Protein, Fiber, & Carbs In Provolone Cheese, Calories, Fat, Protein, Fiber, & Carbs In Lollipop, Calories In Baked tofu with Korean red pepper sauce, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Log Food. Sodium 2,231g. 3025.9 Calories By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 29 %26 gCarbs. Find nutrition facts for over 2,000,000 foods. These crispy Baked Tofu Fries are really addictive. Eat This Much creates personalized meal plans based on your food preferences, budget, Wie eignet sich dieses Essen für deine Tagesziele? Fette 64g. Your daily values may be higher or lower depending on your calorie needs. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely. Daily Goals. Fry until crisp and golden brown. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. These turned out good and smelled really good cooking. I'm often looking for ways to skip this step in recipes because, let's face it, I'm a pretty impatient person, but it's important for this recipe to make the steaks a bit more chewy, and not so watery. 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 57 calories of Tofu, firm, (0.25 block) 4 calories of Egg white, large, (0.25 serving) Source: Nutrient data for this listing was provided by USDA SR-21. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 261.2g Carbs 161 calories; protein 11g 22% DV; carbohydrates 17.7g 6% DV; fat 8.1g 13% DV; cholesterol 1.2mg; sodium 659mg 26% DV.
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