And again, I’m a 30 year old male, 152 pounds, around 13% body fat. Compounding alcohol’s brain impairing effects, it is also extremely high in histamines, which, for people who are prone to allergies or general food sensitivity, can result in either immediate or delayed brain fog results – and sometimes both. I feel awesome and I wake up refreshed at like 7 AM. Since this is a fairly inaccurate method, I spent weeks repeating this experiment, consuming some caffeine, waiting, measuring my brain waves, consuming more caffeine, waiting for it to kick in, measuring my brain waves, and so on. For pure strength training, a higher dose is called for. Aside from writing this blog, I work from home, self-employed, as a marketing consultant. The liver is responsible for processing toxins, medications, and food that you eat; the kidneys are responsible for eliminating them from the body. I also tested caffeine while playing sports, mainly dodgeball, which I play most Tuesday nights. Be sure you build up your store of vitamin D. It’s free, because you get it just by going outside. Caffeine has been reported to increase the strength and frequency of beta brain waves, which are associated with high alertness and fast thinking. I was a caffeine addict for most of my life (you can read about one strategy I used to overcome that here), so it’s only recently that I’ve started to view it as a performance enhancer, rather than a problem to get rid of. Many forms of alcohol, especially beer, contain gluten, which, as already mentioned, can be a big brain fog trigger. Brain fog is a symptom of another medical condition. You would think this would mean caffeine impairs my performance, right? No Noodle Cauliflower Casserole with Sausage. Most fruits and vegetables (with the exception of tomatoes, spinach, avocado, and eggplant) are low in histamines. I am energized and lively all the time. border: 1px solid #e5e597; Even when you’re altering your diet for health reasons, it doesn’t have to be boring or deprived. If you remove these offending trigger foods, you might just swap a fuzzy brain for a mentally alert one that is on top of its game. The results were pretty similar to what I found with Versus- I was most able to get work done at doses between 75 and 150 mg. Though brain fog is not technically a medical condition, it can be symptomatic of some underlying condition that Kaplan says might range from "poor nutrition or illness to undiagnosed food sensitivities or sleep deprivation." I also tested the physical effects of caffeine, in two different ways: by playing sports (mainly dodgeball) and by lifting weights in the gym. And again, I’m a 30 year old male, 152 pounds, around 13% body fat. I also tested caffeine while playing sports, mainly dodgeball, which I play most Tuesday nights. It’s rich in natural probiotics thanks to the fermentation process. Also, keep in mind that having a full night’s rest (about 7-8 hours of sleep) will reduce the need for using coffee (and caffeine in general) as a crutch to stay alert throughout the day.
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