Home Recipes Ingredients Beans & Legumes Black Beans. —Molly Newman, Portland, Oregon, Black Bean Chicken with Rice Recipe photo by Taste of Home. Delicious! Cover and bake for 20 to 30 minutes, uncover and bake … Spoon into the prepared baking dish and sprinkle with remaining 1/2 cup cheese.
In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Very good flavor.
I used some leftover cooked chicken and just added it to the mix to heat through. This is a variation of a cuban dish. In a.
Step 5 Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute. or 13- x 9-inch baking dish. Add onion and garlic, and cook until onion is tender. A definite keeper. We loved it and sent recipe to my mom. The balsamic vinegar gives it an exceptional flavor! Served with brown rice. From the February 2009 Southern Living magazine, attributed to Meredith Baldwin of Lawrenceville, Illinois. Increase heat, add chicken, stirring until cooked. I like to add some cayenne to this chicken as well. I make this dish often for my family. Total Carbohydrate Blend and simmer uncovered for 30 minutes, reseasoning if needed. Quick and easy, delicious weeknight dinner. Followed recipe and was great. In a large pan, heat olive oil and add red pepper flakes. Add the onion to the pan and reduce the heat to moderately low. Excellent! Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. This is a keeper, I scaled it down for one breast. Quick, versatile and easy to make. Add black beans, pimentos, remaining spices, and balsamic vinegar. Combine hot cooked rice, onion mixture, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl (I use the skillet instead). https://www.tasteofhome.com/recipes/black-bean-chicken-with-rice Spoon into the prepared baking dish and sprinkle with remaining 1/2 cup cheese. I mixed the spices together and added to the beans. Would be good with pork also. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Remove chicken from pan; cut into slices. My family loved it ! Here's my calculations of nutritional info for 1/8th the recipe: Cals 384, Fat 8.36, Chol 82.55, Sodium 610.64, Carbs 39.56, Fiber 5.78, Prot 37.82, Sugars 3.98 - all using the follow substitutions: 1/2 cup brown Very easy, with things I have on hand. Keeper.
Add the garlic and cook, stirring, for 30 seconds longer. I loved my grandma's chicken and rice, but this takes it to another level. This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. This is definitely a keeper !
I didn’t make any changes and served with Mexican Rice. Will save this recipe and make it again! 6 %. I used half a can of corn instead of the frozen and served over rice. https://www.food.com/recipe/chicken-with-black-beans-and-rice-21768
I added a little onion and garlic to mine. Total Carbohydrate 34 %. You can adjust the spices to your taste.
A comforting casserole that is mildly seasoned, but could easily be spiced up as you prefer. 104.8 g While beans are simmering, bring broth to boil in a pan, add rice. 56 Healthy Dinners That Start with a Can of Beans, Do Not Sell My Personal Information – CA Residents, 4 boneless skinless chicken breast halves (4 ounces each), 1 can (15 ounces) black beans, rinsed and drained. Combine hot cooked rice, onion mixture, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl (I use the skillet instead). Serve with bean mixture and rice.
Prepare rice according to package directions.
Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
In a small bowl, mix seasonings; sprinkle over both sides of chicken.
Cook, stirring occasionally, until translucent, about 5 minutes. Preheat oven to 350F and lightly grease a 3-qt. Meanwhile, saute onions, bell pepper, and carrot in hot oil in a large skillet over medium heat 10 minutes or until tender. Cover and bake for 20 to 30 minutes, uncover and bake 5 to10 minutes or until cheese is melted. Taste of Home is America's #1 cooking magazine.
18.2 g
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