Studies show that coffee increases blood pressure for up to 3 hours (because of the caffeine), after which it returns back down. Do Essential Oils Work? As with any food, drink or activity, too much of anything may lead to negative effects. You’ll find the most comprehensive overview of these in our book: Also, while you can drink your way to lower blood pressure to some extent, you’ll almost certainly need to adjust your diet and maybe other aspects of your lifestyle as well. Caffeine appears to have a greater pressor effect on those with elevated blood pressure compared to those with normal blood pressure. Does coffee raise blood pressure? Stress: Stress increases your blood pressure, and caffeine in turn increases your feeling of stress! This study was presented at a medical conference. Caffeine seems to be a major factor in affecting blood pressure, and … This study researched the effect of drinking coffee while taking the blood pressure medication felodipine. This is thought to be because its pressor effects are too short-lived (about 3 hours) to do any lasting damage to the walls of our blood vessels. The study lasted 4 weeks. Caffeine in coffee does raise blood pressure a little A pilot study by Klag, M. et al (2002) which tries to examine the risk of people developing hypertension by drinking coffee found out that, while the caffeine in coffee does increase the body’s blood pressure… In addition to other factors, they researched the impact of coffee consumption on blood pressure. If your readings go up 5-10 points after caffeine then it’s likely you’re sensitive to it. Regardless of their finds, they caution not to drink excess coffee or caffeine with high or uncontrolled blood pressure. They found the risk of high blood pressure was reduced when the number of cups per day was increased. Kevin Garce is a Certified Health Coach who encourages people by informing them on blood pressure topics important to them. Help you discover how to apply it to your current health condition. As you see in the studies above, increases in blood pressure immediately after drinking coffee were minimal, when the person was a regular drinker. You’ll also need to make sure you’re not too stressed out too much of the time. Compared to nondrinkers, the coffee drinkers were associated with a lower risk of dying. Therefore, although caffeine only raises blood pressure short-term, those who are “slow” caffeine metabolisers and consume large amounts of coffee (3 or more per day) are probably at greater risk of negative cardiovascular health consequences. The new findings suggest moderate coffee drinking may counteract this process. People who are habituated to drinking large amounts do not respond in the same way as people who do not drink coffee.". Our individual tolerance of caffeine (and coffee) is largely determined by our genes. Some studies show that drinking coffee regularly isn’t associated with raised blood pressure. For most people, moderate consumption of coffee is unlikely to have a negative effect on long-term blood pressure or cardiovascular disease. Stress Reduction for Lower Blood Pressure So, grab a nice cup of your favorite blend and continue to read on. That’s regardless of how often you drink coffee or your caffeine tolerance, although there are always rare exceptions (2). Does human growth hormone slow the aging process? Part of the study tested how a person’s blood pressure was affected after drinking about 2 cups of coffee, without taking the medication. Most experts agree that caffeine of coffee can cause a temporary increase in blood pressure (BP). By activating your account, you will create a login and password. PubMed – Habitual coffee consumption and blood pressure: an epidemiological perspective Coffee Improves Blood Vessel Elasticity Participants, all of whom had high blood pressure, underwent imaging scans to measure the stiffness of their blood vessels… As the effects are so short-lived, for the general population regular coffee consumption does not raise your blood pressure long-term, nor does it appear to increase your risk of cardiovascular health problems. Caffeine is a vasoconstrictor, which means that it decreases the size of blood vessels and can raise blood pressure. Taking an Evidence-Based Look at the Impact of Caffeine on Blood Pressure, Lower Your Blood Pressure Naturally – The Complete 9 Step Guide, Good informative overview of caffeine in coffee and tea (Coffee Gear Spy), More comprehensive listing (University of Utah), Caffeine chart (Centre of Science in the Public Interest), Duke University – Caffeine’s Effects are Long-Lasting and Compound Stress. Probably not. Caffeine chart (Centre of Science in the Public Interest). Coffee can raise your blood pressure short-term, especially if you are not a habitual coffee drinker. Systolic BP: The non habitual coffee drinkers experienced an increase of 12 mmHg. Take a reading first at rest before having any caffeine, and again about 30-60 minutes afterwards (repeat on several different days to get averages). Zona Plus, © highbloodpressurebegone.com 2009 - present. The findings should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal. All rights reserved. The articles in this site rely on studies, government agencies, medical associations and research institutions. The coffee was prepared so it would contain approximately 504 mg of caffeine. Instant and home-brewed coffee usually contains 60-80 mg per small cup, while a Starbucks grande can have up to 300 mg. Summary: As a general guideline, more than 3-4 standard coffees per day may cause unwanted side-effects. Since these substances are known to be good for the cardiovascular system, some thus argue that coffee can be good for your blood pressure. For the majority though, a few coffees per day will not raise blood pressure in the long-run… just don’t have one before a blood pressure check-up. Coffee has many other ingredients like polyphenols, potassium and soluble fiber. This site uses Akismet to reduce spam. The habitual drinkers only had a slight increase while the non habitual drinkers experienced a much larger one. Although studies indicate drinking coffee in moderation has little effect on long-term blood pressure. Also be mindful that coffee can vary considerably in its caffeine content. Does coffee raise blood pressure? However, this doesn’t measure any subtle ongoing effects that caffeine may be having on your blood pressure. Coffee should not be compared to caffeine. Men: Is Hypertension Harming Your Sex Life? As coffee beans contain caffeine, that makes coffee our biggest source of caffeine. Coffee has been part of the human diet for about 1,000 years. It’s true that a cup of coffee generally raises blood pressure for no more than a few hours. People who drank one to two cups of coffee a day had about a 25% greater elasticity in their major blood vessels than people who drank less coffee or none at all. It’s up to you to decide how much coffee you can have if you have high blood pressure.
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