Then toss well to coat. © document.write(new Date().getFullYear()) The Sprout House. BONUS: There are 12 grams of protein and 9 grams of fiber in a ½ cup cooked serving of whole green lentils. the heat. In a skillet, heat the olive oil and fry the onions and garlic until soft. 7. Fluff with a fork, add pepper to taste and sprinkle with fresh Make-Ahead Tip: This salad can be made in advance and stored in the refrigerator for up to 4 days. This recipe works as a side dish for dinner or a hearty salad for lunch. Add 2 tablespoons of extra virgin olive oil, 2 bay leaves and 1 red onion and boil the lentils according to package instructions. She shares her tips for saving money and time while reducing waste in her home. It is the best shopping accident ever. Toss to combine. In a skillet, heat the olive oil and fry the onions and garlic Your email address will not be published. Drizzle the dressing over the salad. You guys know how I love batch cooking! Fill a pot with water, boil the rice (according to package instructions) and then simmer until the rice is tender. A password reset link will be sent to you by email. Drain the lentils and let them cool before you mix it with the rest of the ingredients. Can’t wait! 8. Our Company 3. Serve immediately or refrigerate the salad for at least 2 hours to serve cold. Green lentils take the same amount of time to cook as basmati rice, so I cook them together to reduce the number of pots I have to wash. Lentils double in size while cooking and rice triples in size, so I start with more dried lentils than rice, so the lentils don’t get upstaged by the rice. 3. Just rinse the lentils to remove any dust or debris and then the lentils are ready to cook. 6. Add the lentils, rice, and water to a large pot. Add the lentils and rice to a large bowl. SPARTA GOURMET Drain the rice, return it to the pot, and let it cool before you mix it with the lentils. 4. Diamond Crystal or 1¼ tsp. Morton salt and stir to coat the rice in the spices, about 30 seconds. Lentils do not require soaking. I store the cooked lentils in 1 3/4 cup portions and then use them in place of a can of beans in recipes. They soak up the flavors of the other ingredients which makes it easy to incorporate them in a wide range of dishes including casseroles, salads, and desserts. Add the mix to a bowl along with the rest of the ingredients. Add 2 tablespoons of extra virgin olive oil, 2 bay leaves and 1 red onion and boil the lentils according to package instructions. will become opaque. If there is any remaining liquid when the lentils and rice are tender, drain it off. Read our. +30 2731 200400. If there is any remaining liquid when the lentils and rice are tender, drain it off. Add the cooked lentils, followed by the tomatoes and 2 cups of water.6. ). Stir well and drizzle with olive oil and the balsamic vinegar. Lentils double in size while cooking and rice triples in size, so I start with more dried lentils than rice, so the lentils don’t get upstaged by the rice. Add all of the dressing ingredients to a cruet or lidded jar. When the rice is tender and the water is absorbed, remove from Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. Toss to combine. Then toss well to coat. Pour in 1½ cups water and bring to a boil (it might happen almost immediately! Drain the lentils.3. Nine years ago, I accidentally picked up a bag of lentils instead of beans. 2. parsley. I didn’t know that lentils were so versatile! It is delicious hot or cold. Lentils are faster than take-out! Prep-Ahead Meals, Cooking Tips, and Frugal Living, September 14, 2017 by Alea Milham 1 Comment. I created this Greek Lentil and Rice Salad Recipe after being asked by Ignite Social Media to participate in the #EasyWithLentils campaign, sponsored by Lentils.org. Add the tomatoes, olives, onion, and celery. She believes it is possible to live fully and eat well while spending less. Cooked lentils are similar in size the crumble of ground beef, so they work well in tacos, sloppy joes, burritos, and stuffed peppers. Then place a lid on the pot and lower the flame and allow the lentils and rice to simmer for 15 minutes. Contact us, https://www.spartagourmet.com/wp-content/uploads/2019/08/sparta-recipes_lentils-and-rice-salad_700x518.jpg. For more delicious lentil recipe ideas and cooking tips visit Lentils.org. Lentils make a great substitute for beans. Your email address will not be published. Add the carrot and fry for a few minutes. Lentils are flavor sponges. Then place a lid on the pot and lower the flame and allow the lentils and rice to simmer for 15 minutes. Add a little more chopped parsley, the cherry tomatoes, salt, pepper. 4. Add the artichoke hearts and cook until the lentils are fork tender and the liquid has been absorbed, approximately 5 minutes. You can find more nutritional facts about lentils here. extra virgin olive oil, garlic, parsley, a chili pepper, oregano. Terms Of Use & Privacy Policy Required fields are marked *, This post may contain affiliate links. Add the tomatoes, olives, onion, and celery. Add the lentils, rice, and water to a large pot. Election Day Vote “Button” Chocolate Covered Oreos, Meal Prepping for Families Online Cooking Class, 12 ounces frozen artichoke hearts, thawed. Heat over a medium-high flame until it reaches a boil. You can batch cook lentils and store them in the refrigerator for up to a week or in the freezer for 3 months. Enter the username or e-mail you used in your profile. Cooked lentils can be pureed to add body to a recipe or to thicken a dish, sauce, or soup. The rice None! 9th km Spartis Gytheiou Rd Alea, I have never tried lentils! Add the cooked lentils, followed by the tomatoes and 2 cups of water. Add the olives and the chopped onion to the rice and lentils. In a blender put the chili pepper, garlic, olive oil, parsley, oregano and blend them well. Place lentils in a pot and add water to cover by 3″. Drizzle the dressing over the salad. Instead of returning the lentils, I started researching different ways to cook lentils and was pleasantly surprised to find how easy lentils are to cook and how versatile lentils are! Add rice and 2 tsp. Top with feta cheese if desired. 23100 Sparti, Lakonia, Greece With controlled storage for 4,000 tons of olives and oil, we are equipped to service even the largest, most demanding markets. Tops with feta cheese if desired. This is a delicious side dish, the perfect accompaniment for BBQ food and summer veggies. Simmer the lentils until they are almost tender but still have a little 'bite' (about 15 minutes). 1. Drain the lentils. Drain the lentils and let them cool before you mix it with the rest of the ingredients. Add the carrot and fry for a few minutes. Cover the skillet with a lid and simmer on a very low heat for Add all of the dressing ingredients to a cruet or lidded jar. Our 10,000 square meter facility, completed in 2018, uses Alfa Laval’s Contherm systems, featuring the latest technology in olive oil extraction.
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