A list of leafy green vegetables names with pictures. If you have any other vegetables in your part of the world, please send us the name and the picture (if possible) so that we can add it to this list. Hyacinth / Lablab Bean / Flat Beans / Field Beans. katuku keerai (Tamil), Ava akulu (Telugu), Sweet Shankarpale Shakkarpare, Diwali sweet recipe, god shankarpali, Deepavali diwali recipes diwali sweets Indian festival of lights, Easy eggless banana cake recipe, kela cake, Kara kuzambu - Spicy sambar - South Indian Recipe, Lehsuni karela masaledar-garlic bittergourd curry, Sev Khamani - split chickpea steamed snack. How many leafy green vegetables have you starred? Broad beans - Known as flat beans, field beans. If any vegetable is missing, let us know by using our Kale offers vitamins A, B6, C, and K and minerals like manganese and potassium. Greens Or Leafy Greens Names Meaning Image Necessary Vocabulary. If you want all information about vegetables names then visit vegetables. Swiss chard offers vitamins A, C, and K, and minerals potassium and manganese. In other Indian languages it is known as chapparadavare, chikkadikai contact form. Now, let’s complete another simple nutrition exercise. Cilantro delivers some vitamin K, lutein, and zeaxanthin. Celery Inside-Out Green 12. The leafy green vegetables list in this article will let you know about the various greens which can do wonders for your health and well-being. It has medicinal properties that help in cleansing and healing. Five? Add a star to the vegetables that are green and leafy. Pumpkin Yellow - A popular gourd vegetable used in cooking. Science shows that vegetables are helpful for your health! *** mushrooms â biologically a mushroom is not a plant so technically it isn't a vegetable. Fruits, There are many different topics and levels. Chop kale and add to a savory whole-grain salad or bowl, like this Warm Barley Salad with Red Kale. Take it to a picnic. If you want to eat more vegetables – and, in particular, more leafy greens – you’ve got to start with a plan! In Indian languages,chapparada avrekai (Kannada), ghevda (Marathi), vaal papdi (Gujarati) etc. The skin is not edible by us. Some even contain protein, calcium, and other substance more than milk, meat, or another type of food. Skin is used as cattle feed. Dill leaves can be used raw in salads or cooked along with lentils. You will also find pictures Write down all the vegetables you ate. The insides of all pumpkins is yellowish / orangish. Corn / Maize - North American native vegetable. Swiss chard also contains kampferol a substance that helps protect your heart and syringic acid which helps with blood sugar control. Fenugreek leaves are known as Methi (Hindi, Marathi, Bengali, Gujrati, Konkani, Oriya). Kohlrabi - knolkol - Navalkol is a member of the turnip family. Let’s change that! Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta-analysis. It is perhaps the wisest and the best measure to inculcate leafy green vegetables in your daily diet. Green Bell Peppers Inside-Out Green 11. - Leafy green dill is good for digestion. Improve your English with our interactive English vocabulary games. Share your plans with us on Facebook @FoxyProduce and @YESNutritionLLC – we can’t wait to see what you’ll be eating! Green cucumber - Traditionally used raw in salads. These vegetable images are given along with their names in english and some indian languages namely hindi marathi and kannada. Deepavali diwali recipes. This semiya payasam vermicelli kheer recipe is a traditional indian sweet recipe. Romaine lettuce offers vitamins A and K, as well as some fiber, folate, and vitamin C. Crispy romaine lettuce holds up well against warm foods like grilled proteins and roasted vegetables, like in this Roasted Broccoli Chicken Caesar Salad. Massage lacinato kale with your hands like you would knead dough to soften the leaves before eating it (or use tongs). Onion - Available in red, white. Make a simple sauté with olive oil, garlic, and other herbs or spices. Available in orange, red, yellowish varieties. (Kannada), avari, mochai (Tamil), anumulu, chikkudu (Telugu), mochakotta Nutrition Facts for Leafy Greens & How To Use Leafy Greens: One serving of BroccoLeaf is an excellent source of vitamin A vitamin C, and vitamin K and a good source of folate and potassium. And, as a dietitian, I find that not only aren’t people eating enough vegetables but they’re also not getting a wide variety of leafy green vegetables either. We are still adding to this vegetable list. The red baby onions can be stored for long. Mushrooms - not technically a vegetable, but a far older member of the plant kingdom. Sweet potato is known as gensu (Kannada), ratale (Marathi), shakarkand(Hindi). Add diced/sliced kohlrabi to soups and stews. Carrot - Gajar - Gajjari is a root vegetable. Vitamin A, vitamin C, and vitamin K can all be found within green leaf lettuce. [C] = Countable Noun - [U] = Uncountable Noun. Leeks 16. Use iceberg 1-inch thick lettuce cheeks to make lettuce “buns” for your favorite sandwich, like this Jerk Chicken Sandwich on Iceberg Lettuce Buns. Mostly the white head is eaten raw or cooked. Healthy business growth with a strong Vegetable business name can make your future simply delicious. We have received emails from students, housewives Cauliflower / Phool gobi / hookosu - Cabbage family vegetable. Red leaf lettuce is home to vitamin A and vitamin K – and it delivers some iron, manganese, and folate, too. The skin is removed and the seeds/beans are used. When one leafy green is called for in a recipe, you can easily sub in another. In particular, research suggests that higher consumption of leafy greens is associated with a reduced risk of heart disease, type 2 diabetes, and several types of cancer. Whatever number you have listed – for total vegetables or for the total number of leafy green vegetables – you probably already know that all vegetables, including leafy greens, are nutritious! 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