You'd need to walk 39 minutes to burn 139 calories. Calories per serving of Ham Hock and Lentil Soup 108 calories of Meat, Ham Hock, (1.20 oz) 69 calories of Chicken stock, home-prepared, (0.80 cup) 46 calories of Lentils, (0.20 cup) 24 calories of Olive Oil, (0.20 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 5 calories of Carrots, raw, (0.10 cup, chopped) 3 calories of Garlic, (0.60 tsp) How many calories are in Lentil with ham soup? 42 %21 gCarbs. Thank you queendiva1 for a great base recipe! Very easy to make just add all ingredients into slow cooker and cook on high for 5 hours. Your daily values may be higher or lower depending on your calorie needs. Amount of protein in Lentil with ham soup: How much Vitamin A is in Lentil with ham soup? a member? Amount of fat in Lentil with ham soup: How much saturated fat is in Lentil with ham soup? Your family will love this classic, slow-simmered lentil soup. I used ham steaks cut into cubes and put the bones into the soup during cooking. Discard bay leaf. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Not even for an hour. I used smoked turkey instead of ham and cut back on the salt. Definitely making this again, so easy. 21.2 grams protein. Cover and bring to a boil. Stir in bay leaf. Amount of Niacin in Lentil with ham soup: How much Folate is in Lentil with ham soup? thank you! Amount of Vitamin C in Lentil with ham soup: How much Calcium is in Lentil with ham soup? I browned the sausage with olive oil then added the onions carrots and celery and sauté until most of the liquid evaporated then on with the rest of the recipe as written. I've had trouble getting lentils seasoned in the past so I was a little worried this wold be bland. Amount of Vitamin A IU in Lentil with ham soup: How much Vitamin B6 is in Lentil with ham soup? Hearty and filling, it gets flavor and texture from carrots, celery, and onions, while meaty cubes of leftover ham or ham hock add a smokey profile. Will definitely make this again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A delicious and hearty soup when you don't have all day. For seasoned croutons, sprinkle with the optional garlic powder and dried herbs, as desired. Bake the croutons for about 10 to 15 minutes or until golden brown. ... 193 calories. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sign The family loved it. The lentils and veggies did get a little over done and mushy in my opinion so next time I will either reduce the cook time or else just do a quick release instead of the natural release. Place the ham bone in a stockpot or Dutch oven. Great flavor and easy to make. Create By skipping the croutons and checking your broth doesn't have any added wheat or wheat-based thickeners, this dish is actually gluten-free. Percent Daily Values are based on a 2,000 calorie diet. Substitute Himalayan salt for the kosher salt if desired. Despite not following the recipe completely, it was so good. Amount of Thiamine in Lentil with ham soup: How much Riboflavin is in Lentil with ham soup? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 29. Add garlic and cook for 2 minutes. are saying - Curated tweets by EatThisMuch. This makes them an easy ingredient as you don't need to prepare in advance. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Will definitely make it again. Just about one hour til yum! Amount of Riboflavin in Lentil with ham soup: How much Niacin is in Lentil with ham soup? Select high pressure according to manufacturer's instructions; set timer for 8 … Add onion and celery; saute for 2 minutes. Add comma separated list of ingredients to include in recipe. Man o man one of the best lentil soups I have ever made! I followed the recipe. What a delicious soup! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Calcium in Lentil with ham soup: How much Iron is in Lentil with ham soup? It s a definite keeper and it will be the only one I will make from now on. Add chicken broth, tomato sauce, and water. I used preprepared grated carrot and didn't have celery so used a little extra carrot. Published 4/1/2019. Take out the ham bone or hock and remove the meat from it, chopping it in bite-size cubes. Amount of Zinc in Lentil with ham soup: How much Copper is in Lentil with ham soup? this link is to an external site that may or may not meet accessibility guidelines. If using other types, taste at the 45-minute mark as red lentils can soften much faster. Very good. 19. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Instant Pot® Lentil and Ham Soup to your. Our easy-to-make homemade croutons are a great way of repurposing stale bread, and they add creaminess and crunch to the soup. 17.0 mg cholesterol. Because I had recently made split pea & ham soup I decided to go with hot Italian turkey sausage. With this cookbook, you’re never more than a few steps away from a down home dinner. Homemade - Lentil and Ham Soup. Amount of Folate in Lentil with ham soup: How much Water is in Lentil with ham soup?
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