. Hope this helps. Before we jump into the recipe, here are a few baking tips to help you get the perfect muffin texture, and a way to make these healthy apple muffins even healthier! I’m making this with pumpkin so I want to make sure I’m supposed to add butter when using the pumpkin. Should I even use sugar at all?! We love seeing your creations! Let me know how the muffins turn out for you. In a medium bowl, whisk together the quinoa and whole wheat flour, baking soda, baking powder, cinnamon, and salt. https://www.heartfoundation.org.au/recipes/apple-and-cinnamon-muffins If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. I kept the ingredients in these apple cinnamon muffins pretty traditional and used whole wheat flour as a base and brown sugar to sweeten. A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! They’re also 100% a dessert muffin. Pour the batter into the prepared muffin pan and sprinkle with the brown sugar topping. No Sugar Apple Cinnamon Healthy Muffins. I need to take baking tips from you girl. I didn’t know about Jonagold apples until we started buying directly from a local orchard every fall. This post may include affiliate links. If you are planning to eat these healthy apple muffins within a few days you can just leave them on the counter. Or use something else instead? The is no “close” option and it blocks the recipe. There is a difference. Let me know if you try it and how it turns out for you. In a large bowl, mix the sugar with softened butter until combined. I went to UVa so I feel very fondly for that entire area. Dump in the chopped apple. Maybe butternut squash? Hi Tara. meet brittany Stir in yogurt. I was wondering if its ok to put them in the freezer? MUFFINS FOR EVERYONE!!!! Will be making these sometime soon! Bake in a preheated oven for 25-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. I love eating apples on their own or with nut butter so we can easily make it through what we pick, but typically I also get the urge to make a delicious baked good with the fresh apples too. They’re loaded with fall flavor and extra moist thanks to pumpkin! Roughly? There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. Ugh! Thanks for sharing what subs you guys made. Combine first 5 ingredients in a large bowl and mix well. To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. Can’t wait to make them. Healthy cinnamon, apple, oat muffins made with nutritional dense food such as whole wheat flour, flax seed, raisins, and apples. I’ve contacted my ad network and had it removed. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Our family is full of sugar-coated carb-lovers. They are so delicious! (Even a yogurt-hater just adores them!). These apples have a great balance of tart and sweet, and have a yellowy green peel with a blush stripe. ★☆. In a large bowl, mix the 3/4 cup sugar with the softened butter until combined. Because the texture is different you may need to add an extra 1/2 to 1 cup or so of oat flour for the right consistency. Unlike our healthy apple muffins, most muffins you find in a coffee shop, bakery, or grocery store are made with processed ingredients. My kids love breakfasts full of cinnamon rolls, donuts, or coffee cake. In a separate medium bowl, combine all of the wet ingredients; apple, milk, olive oil, eggs, and vanilla, and whisk to combine. Share a photo and tag us — we can't wait to see what you've made! So far I’ve done an apple pie baked oatmeal for breakfast, and HomeMan made a dessert pizza like the ones on pizza buffets with his homemade crust! Have you made these with gluten free flours? Learn More. I use Bob’s Red Mill Old Fashioned Rolled Oats, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves, salt, honey, coconut oil, almond milk. always looking for baked goods with whole wheat flour. Stir in the liquids and then the chopped apple. oh – and love that i didn’t have to use liners. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Your email address will not be published. A huge hit in my house! Spoon into greased muffin tin about 3/4 full. Thank you, Brittany! It doesn’t make any extra dishes work if you use the liquid measuring cup you’d be measuring out your milk with. Vegan modifications included. Isaac tasted one and said they were his favorite baked good I’d made in a while! 10 Mason Jar Salads to Meal Prep This Summer. Vegan modifications included. They’re loaded with fall flavor and extra moist thanks to pumpkin! Just added the nutritional stats to this recipe! In a small bowl, mix together the topping – 2 Tablespoons of sugar with 1 teaspoon cinnamon. In some recipes (like these whole wheat apple muffins, which contain only a small amount of acid from the chopped apples) you need more leavening than can be provided by the acid in the recipe. 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). You need both baking powder AND baking soda in the recipe. Thanks so much for coming back to share that, it’s super helpful for future readers. I can’t speak to coconut or almond because I haven’t tested it. But not all muffins are created equal. Let cool in the pan for 10 minutes, then remove to cool completely. Thanks!! With a comment like that, I pretty much had to make another batch for him this week. ★☆ Breakfast muffins are a delightful treat, especially paired with a good cup of coffee. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. . We use a fork to mix them. These healthy apple cinnamon muffins are made with whole wheat flour and fresh apple and make a tasty snack or breakfast for adults and kids alike! Add the flaxseed/water mixture, pumpkin and vanilla. They make a great quick breakfast on the go or an easy after school snack. Don’t lose this recipe! Preheat oven to 350°F. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Believe me when I say that the tops are the best part — so sweet and cinnamony. As with most muffins, they’re great paired with a cup of coffee on a chilly fall morning. I’m not mad about it…. In another small bowl, mix together the topping and set aside. I’m going to try the pumpkin bars next. Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. Divide the batter evenly across the muffins cups. Oh yum – everything you all made sounds awesome. I have not tried it, but it would likely work! Also I skipped the topping but I’m sure it would have been delicious. I think you could easily use an all-purpose gluten-free 1:1 flour for the full amount of flour. Maybe tomorrow?! Thanks so much for sharing, Charlane. These look so good Brittany! Thank you dear! I enjoy being the mom that thrills and delights with the occasional sweet treat for breakfast, but I also want to make sure that everyone has a healthy meal to start the day. Ingredients for healthy apple muffins: These healthy apple muffins are made with pantry staples you probably already have on hand. If you’re eating on the go, you could pair them with boiled eggs, a frozen breakfast burrito, microwave omelet in a jar, or even a SPAM musubi! Love them! Apple muffins popped into my head so that’s what I’m sharing today! See how much fluffier and lighter the muffin tops look with the added baking soda? Whether it’s muffins or cookies, there is a time and a place for baked goods in a healthy diet and, when you make them from scratch, you can easily avoid a lot of the unnecessary additives, preservatives, refined oils, sugars and calories in pre-made or processed versions. This apple muffin recipe is much healthier than your average muffin, with all-natural ingredients whole wheat flour, plain Greek yogurt, fresh apples, and flaxseed. Store any leftover muffins in the refrigerator for up to 3-4 days. I would love to try them but would need to make them GF. greased tins with coconut oil. I’ve been looking for new ways to add a little extra fiber to my diet and these are so delicious. So glad you and your kids enjoyed this recipe, Stacy! Rate this recipe These healthy apple cinnamon muffins are made with a blend of whole wheat and all-purpose flour. Hi Jeni. My friend also subbed and did 1c oats and 1c flour and it worked out perfectly for her! If you aren’t an egg person, you might like them with these sausage and cheese breakfast quesadillas from my friend Kalyn! In our healthy apple muffins video, you’ll see that we pour the flour into the measuring cup and then scrape it level with the flat side of a knife. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Save my name, email, and website in this browser for the next time I comment. Let me know if you try it. There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. I am so glad that the muffins were such a hit. If you need them to last a week, store them in the fridge. Thanks for trying it and for coming back to leave a comment and star rating. Learn how your comment data is processed. You can even place a frozen muffin in your kiddo’s lunchbox and it should be soft enough to eat by lunchtime! Line a muffin pan with cupcake liners or coat with cooking spray. Nutrition information is an estimate only. If you don’t have flaxseed, just use 2 eggs instead of the flaxseed and water. Author: Stephanie Kay; Prep Time: 10 minutes; Cook Time: 25 minutes; Total Time: 35 minutes; Yield: 12 muffins 1 x; Category: Breakfast, Snacks; Cuisine: Vegetarian; Scale 1x 2x 3x Ingredients. i used the eggs and whole milk greek yogurt, so that didn’t hurt and even used an extra 1/4 cup whole wheat instead of regular. Making more for the freezer… . These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. These muffins are the best!! Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. Bright green Granny Smith apples are very tart and acidic, almost citrusy. Hi Brittany! I’m so glad these muffins were a hit with your fam. All Rights Reserved. Let sit while you prep the rest of the ingredients. Pink ladies fall on the tart end of the spectrum, but still have a lot of sugar. Your email address will not be published. yay!! You all know I love my pumpkin so obviously, it makes sense that I like the pumpkin version best — even if it’s not the star of the show in this recipe. <3, Brittany, your timing was perfect with the Apple Cinnamon muffin recipe! If you’re planning to make these healthy apple muffins for kids, you’ve got to see how much fun they can have helping you! this recipe came out great and my picky kids can’t get enough. But if you’re getting rid of the coconut oil already, you just need to reduce your milk by 1/3 cup. I think I need some apple pie baked oatmeal in my life! also a huge fan of coconut sugar and pumpkin is always YUMMY. Take my recipe for the best blueberry muffins for instance. Apple Cinnamon Muffins Recipe Type: Breakfast, Snack, Baking, Fall Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 40 mins Cook time: 25 mins Total time: 1 hour 5 mins Serves: 12 muffins Moist, light, packed with apples, and topped with cinnamon sugar crumble, these muffins are a Fall favorite!
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