Updated October 2013. When the sprouts are three inches tall, more or less in two to three days, they are ready to harvest and eat. Burden and causes of foodborne disease in Australia: Annual report of the OzFoodNet network, 2005. Am J Clin Nutr. Herbalists contend alfalfa can be an effective remedy for menstrual disorders such as premenstrual syndrome (PMS)..
Alfalfa also contains a number of important vitamins and minerals, including: Beyond its dietary benefits, alfalfa is often used in alternative therapies to treat medical conditions and metabolic disorders. View abstract. Alfalfa is often grown by farmers for pasturage and forage.
1981;67(2):495-497. 2010;31(4):400-19. doi:10.1016/j.yfrne.2010.03.003. 1. Atherosclerosis 1978;30(1):27-43. To date, these benefits remain largely unproven. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Int.J.Food Microbiol. View abstract. View abstract. Br J Nutr. EdibleWildFood.com is informational in nature. Some wild plants are poisonous or can have serious adverse health effects. Lancet 1995;345:462-463.
2016;68(4):1026-73. doi:10.1124/pr.115.010843, Othman N, Che Lamin RZ, Othman CN. View abstract. Am J Clin Nutr.
Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Herbs and Supplements That Help Lower Cholesterol, How an Urinary Tract Infection Is Treated, 10 Herbs That Boost Breast Milk Production, Arnica as a Natural Treatment Option for Arthritis, Herbs and Supplements That Interact With Warfarin, Herbal Remedies That Can Damage the Liver, Guggul Extract and Its Possible Health Benefits. Garrett, B. J., Cheeke, P. R., Miranda, C. L., Goeger, D. E., and Buhler, D. R. Consumption of poisonous plants (Senecio jacobaea, Symphytum officinale, Pteridium aquilinum, Hypericum perforatum) by rats: chronic toxicity, mineral metabolism, and hepatic drug-metabolizing enzymes. A very nutritious food in moderation, though it can trigger attacks in patients with systemic lupus erythematosus. Alfalfa supplements may interact with certain medications. Effects of alfalfa saponins. Alcocer-Varela J, Iglesias A, Llorente L, Alarcon-Segovia D. Effects of L-canavanine on T cells may explain the induction of systemic lupus erythematosus by alfalfa.
1982;11(2):106-118. To support our efforts please browse our store (books with medicinal info, etc.). Understanding the Benefits of Cissus Quadrangularis. Elakovich, S. D. and Hampton, J. M. Analysis of coumestrol, a phytoestrogen, in alfalfa tablets sold for human consumption.
Certification does not mean that supplements are safe or effective, but it does ensure the ingredients on the product label are correct and pure.
What Helps, What Hurts: Cholesterol and Supplements.
1968;49(4):348-355. Speak with your doctor if you have an autoimmune condition, including multiple sclerosis or rheumatoid arthritis, before eating alfalfa sprouts or taking alfalfa supplements. Use the sprouts within 4 days of purchase. When taken as a supplement, alfalfa is thought to be beneficial in treating diabetes, high cholesterol, arthritis, urinary tract infections, menstrual problems, and an array of other disorders..
View abstract. Brown R. Potential interactions of herbal medicines with antipsychotics, antidepressants and hypnotics. doi:10.1371/journal.pone.0088282, Amraie E, Farsani MK, Sadeghi L, et. View abstract. This makes it very resilient, especially to droughts.
Kaufman W. Alfalfa seed dermatitis. Arthritis Rheum 1985;28:1198-200.
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