You're better off having one or two soft tacos. So the next time you and your friends are down for some spicy Mexican food, remember these tips. Chicken is usually a better option than beef because it is leaner and less processed. Baja Fresh: Steak quesadilla —1,450 and 86 grams of fat. Use them to fill up tacos and burritos, or try them in this easy layered bean casserole. But have you ever wondered how healthy Mexican food is for you? If you choose to dig into a bean dish (which can be a healthy option) go for pinto … Health Benefits of Mexican Foods. Even though you're on a diet, you can still enjoy the social aspect of eating out. Rubio's Fresh Mexican Grill: Carne Asada Taco with rice and beans — 710 calories and 22 grams of fat. When you dine out, you can't always control the number of calories that come in a beverage, so it's generally best to just stick with water. You know restaurant meals are typically high in calories, sugar and fat. If you choose to dig into a bean dish (which can be a healthy option) go for pinto beans rather than refried beans. You probably knew what a quesadilla was when you were just a toddler. It has become such a part of the traditional American diet — regardless of heritage — that new Mexican-inspired dishes are even popping up at some of the most ordinary U.S. chain restaurants — like Applebee's, Chili's and IHOP — just to satisfy the demand. ¡Ensalada! Calories: 340-350. Food choice is essential to reach your long-term goals, unless you'd rather stay home every night, but who wants to do that? Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. Although the toppings are sometimes the best part of the burrito, spooning on globs of fatty sour cream and guacamole heaps the calories. A little goes a long way, as you'll find in this recipe for lightened-up enchiladas. Finding that option on the menu might make you leap with joy. Beans are one of the best sources of soluble fiber (which keeps you feeling full and helps lower cholesterol), plus they’re a great way to get protein and iron. Eating healthy Mexican food is easier than you think when you substitute the wrongs with the rights. Mexican Food Face-Off: Which is Healthier? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If the basket is already on the table when you sit down, ask your server to take it off the table. It might be hard to say 'adios' to such crunchy goodness, but it's totally worth it. Ellie Krieger uses them for added texture in her fish tacos. Read on to find out whether or not your favorite south-of-the-border cuisine is good for you. Americans have super-sized and super-fattened nearly every dish that we consider Mexican today — in fact, many Mexican dishes were created in the U.S., so they don't even exist south of the border. A newer option that caters to the healthy lifestyle trend is the Mexican “bowls.” The Mexican restaurant, Chipotle, is famous for this type of food option. It just takes a little extra effort to make sure you get what you need, not what you don't! Even when you do substitute healthy Mexican alternatives, the food still tastes great! Or is it, "You eat with your eyes first"? Grilled Chicken Tostadas al Carbon with Grilled Tomatillos and Queso Fresco, Get the Recipe: Chipotle Shrimp Taco with Avocado Salsa Verde, Get the Recipe: High in antioxidants and cholesterol-lowering phytosterols, pepitas are also a good source of minerals, such as iron, magnesium, manganese, phosphorus and zinc. The portion size will be much better and easier to fit in a limited-calorie diet. Here's what to avoid. "Your eyes are bigger than your stomach." You can probably count on getting protein in your meal, but not all protein choices are created equal. Unfortunately, the average Mexican food joint in the U.S. cannot boast about the health benefits of its meals. All rights reserved. Can't resist? … Light Chicken Enchiladas, Get the Recipe: Tarter and firmer than tomatoes, these green orbs deliver vitamins C and K and are super-low in calories (1/2 cup of them delivers just 20 calories). Keep your serving size under control, and you will keep your calorie count where it needs to be. Dice them onto chili, add slices onto a breakfast taco or mash some onto whole-grain toast. Natural cocoa powder is richer in flavanols than Dutch-processed and so should be your go-to when you're eating chocolate or making mole. Avocados are a creamy and delicious way to get heart-healthy monounsaturated fats in your diet. Avoid calorie-laden ingredients, such as full-fat Mexican cheeses and sour cream, and load up on nutrient-packed foods like tomatillos, limes and avocados instead. Your friends are bugging you to viva fiesta at the local taco joint; the problem is you're bound to a diet. Real Mexican food is one of the most colorful and varied cuisines in the world. Depending on your nutritional needs, you can add or subtract whatever you wish. Mexican dishes are prepared with loads of fresh produce, protein-packed beans, fiber-filled tortillas, and nutritious spices like chilies, garlic, cloves, cinnamon, and cumin. Corn is a whole grain and, as such, delivers a bunch of fiber — just 1 ear of corn delivers 4 grams of fiber. Although guacamole is made from avocado, and is technically a source of healthy fat, calories are still calories and folks tend to heap the toppings on, so go easy. Fish is also a good choice as long as it hasn't been breaded or deep fried. Save yourself the temptation and just say 'no.'. It's icy, salty, full of tequila and delicious. Chili-Rubbed Steak Tacos. This aromatic seed contains cuminaldehyde, a phytochemical with antibacterial properties and a lot of iron — just 1 tablespoon of cumin seeds delivers 22 percent of the daily value. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. A La Carte Tostada. Tart green limes are an excellent source of immunity-boosting vitamin C and also have an antibacterial effect. Experts Reveal How Cooler Temps Can Help Boost Your Workout Results, Hinge Assumes Sam Smith Isn't Sam Smith and Deletes Their Dating App Profile, Cool Your Core With One Of These Healthy, Nutritious Summer Smoothies, Trending News: This Is What It's Like To Eat As An Athlete At The Winter Olympics. But, you still hate to miss a fun night. The Healthiest Restaurant Mexican Food Options, Grilled Chicken Tostadas al Carbon with Grilled Tomatillos and Queso Fresco, Chipotle Shrimp Taco with Avocado Salsa Verde. All rights reserved. Choose smaller, whole wheat soft shells: these are better options for your carb source. Cocoa powder contains compounds called flavanols that are linked to heart and brain health. Avoid calorie-laden ingredients, such as full-fat Mexican cheeses and sour cream, and load up on nutrient-packed foods like tomatillos, limes and avocados instead. Even corn tortillas (which are basically cornmeal and water) deliver way more fiber than flour tortillas. Before you know it, you may munch the entire basket before the food you ordered arrives. However, "salad" is not synonymous with "healthy." Pinto beans are an excellent source of protein, complex carbohydrates and much-needed iron. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Try them grilled, piled on top of hearty chicken tostadas. Refried beans might sound like a healthy choice, but they are often prepared with lard, cheese, and bacon, which can make the calorie and fat content high. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. This combo might seem harmless enough, but chips and salsa contain too much fat and too many calories to fit into any good diet plan. Let's compare a few traditional Mexican dishes with those that you find at the average Mexican restaurant in the United States: Chipotle's: Beef Burrito —1,026 calories and 46 grams of fat. They make a fresh and creamy addition to our Food Network Kitchen's chipotle shrimp tacos. Instead of using a tortilla to hold the food, the food is placed in a container to be eaten but is marketed as “bowls.” 5777 N Meeker Ave, Boise, ID 83713-1520 USA. American-style Mexican food is usually high in fat, sodium and calories, and it uses less of the fresh, nutrient-packed ingredients that traditional Mexican food includes. They also give you a good amount of protein (9 grams per 1/4 cup). Salsa is a lower-calorie alternative that will also provide important antioxidants and vitamins. Some menu choices at Mexican restaurants come with the meal components separated. Reject The Refried. Learn to pick through the menu for healthy choices. Fish Tacos with Chipotle Cream, Get the Recipe: Try using the tart juice to add a fresh zing to tacos, like Ellie's tacos that are topped with avocado-lime salsa. Mexican dishes are prepared with loads of fresh produce, protein-packed beans, fiber-filled tortillas, and nutritious spices like chilies, garlic, cloves, cinnamon, and cumin.
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