Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. I’m having fun right now developing keto desserts and these keto blueberry muffins made with coconut flour are amazing. It also happens to be the brand of coconut flour most commonly used by recipe bloggers, so it’s likely to give you the most consistent outcomes across the board. Hi Kim, its unfortunate that you have discontinued the practice of of providing metric weights of solid and dry ingredients. I love the china, but we only use it for holidays. I am a HUGE fan of coconut flour – I just love that mild coconutty taste and the soft texture. It is really good. Thank you for letting me know. Want to try a guided keto journey for 28 days? Using flesh berries, mine didn’t crush. If you’ve struggled in the past with liners that stick to your muffins, CLICK HERE to grab the only ones I recommend on Amazon. . -Kim. Coconut flour may have more total and net carbs per equal measure compared to almond flour, but because it is so absorbent, much less is needed to create the same volume as almond flour. This set of three Pyrex bowls on Amazon is such a good deal, I’ve used mine for the last 15 years! Can’t wait to try!! And while calories aren’t everything, I don’t really want to waste mine on an unnatural amount of ground-up almonds. Oh, yummy. You'll love that you can make these muffins in advance and then freeze in a freezer-safe bag. Have even tried different browsers. The recipe resides on Peace Love and Low Carb. :), Hi Rachelle. Does it add anything to the muffins? The recipe for the muffins actually liven at Peace Love and Low Carb. It’s a very good recipe and I hope you enjoy it. Click on the times in the instructions below to start a kitchen timer while you cook. I tried about 4-5 recipes which turned out to be terrible so I was at a loss already.. I’m thinking that may not set up as expected. Thanks Maya. This post may contain affiliate links, which help to keep this content free (Full Disclosure). Blueberries can be keto-friendly in small quantities. There is a link for the recipe at the bottom of the page. Make these for breakfast or as a dessert. Thank you so much for letting me know! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Cathy, great question. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! One of my friends is gluten free and the other one can’t have sugar. CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! Heather, thanks so much for letting me know that the recipe doubles and freezes well. I read through a lot of comments, but didn’t see one about my question… I have coconut oil but it isn’t a solid at room temp. This post may contain affiliate links. Let me know how it goes if you try it! Thank you, Judy. You’ll end up with a super dry disaster. One of the things that I love about being low carb is that I am able to give her these sweet treats without depriving her of yummy desserts. My only problem is I can’t eat egg whites as it may me unwell. I’ve read through the story and have not found the recipe. ], Keto Chocolate Cranberry Relish Muffins (Low Carb), Keto Chocolate Zucchini Muffins (low carb). You can eat coconut flour on a keto diet, in fact, it’s my #1 choice for keto and low carb baking. Any suggestions? Mix the two together and let sit until it thickens slightly and then use in your recipes instead of an egg! There was an issue with the conversion but it’s fixed now. Using your fingers, sprinkle bits of the streusel evenly over the muffin batter in the pan. Hi Maya! Really frustrating when you show these yummy blueberry muffins with NO RECIPE. Check the sweetener conversion calculator here. https://simplysohealthy.com/low-carb-blueberry-muffins-recip Tastes + acts like sugar! I’m sorry you weren’t about to find it. -Kim. This recipe sounded great, and although the flavor is not bad, my muffins look absolutely nothing like yours. The perfect fluffy keto dessert, keto snack or keto breakfast item. Under “traditional” baking I would consider myself a bit of an expert, but with low carb and keto baking I am a complete novice. I’d like to sincerely thank Kyndra from Peace Love and Low Carb for inviting me to guest post on her blog. Hi Sarah, I haven’t tasted these with Swerve confectioners, but typically recommend a granulated or crystallized sweetener for baking, rather than powdered. I froze some as well. Hi Pam, I haven’t tried that but it would probably work if you make the savory version without blueberries. Hi there, I am new to low carb cooking & was wondering why baking recipes use coconut flour instead of almond flour which is lower in carbs? -Kim. These are good. I’m on my way to the market. It’s a really nice recipe. It’s been a warm Fall in SoCal. I’m sorry for the double hop. Serving size in recipe notes above. I just want to apologize for not responding earlier – you comment got snagged by my Spam filter. Thanks! -Kim. Look at the green and orange writing at the bottom of the post where it says that the recipe is at Peace Love and Low Carb. So good! They just want the recipe. YES, also email me a printable keto food list (over 230 foods)! Rude or inappropriate comments will not be published. Your email address will not be published. Please help. Required fields are marked *. Whisk in the half and half, vanilla extract, and melted butter. I mean, I could fit an entire extra coconut flour treat into my macros instead! Please DO NOT COPY/PASTE recipe instructions to social media or websites. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.. Add coconut flour, baking powder, coconut flakes, and blueberries to the batter.Mix until there are no more lumps. -Kim. Read more…. Yes! Will definitely be making these again soon! Check out my beginner’s guide to the keto diet here. Let me show you how to make coconut flour muffins: TIP: We make 10 muffins instead of 12 so that they are taller, but if you wanted smaller ones, you could divide the batter into 12 muffin tins. -Kim. I’ve always gotten the best results with Bob’s Red Mill. That’s frustrating. Pretty sweet! And is it 1:1 conversion? I take my low carb baking seriously. Click the link at the bottom of the post and you will be brought to the recipe. Have a great week. I’m sorry your muffins didn’t turn out the way you wanted. How To Make Blueberry Keto Coconut Flour Muffins Preheat oven to 350 degrees. Hi Louise, At the bottom of the page you will see orange and green words. That’s because coconut flour is extremely absorbent and high fiber, so most recipes require a whole lot less of it than regular all-purpose flour. Or what else can I do? Sprinkle the tops with erythritol to avoid burning. Thank you for coming from Kyndra’s site to share this with me. 12 tasty breakfasts for when you're in a hurry! These muffins have no sugar added, are gluten-free, paleo, low carb, and ketogenic. Prepare a 12 cup muffin pan by lining it with parchment paper liners. I think I’ll use butter next time to maybe tame the coconut flour flavor. do you think I need to make any adjustments for oat bran? If so, how many drops? I noticed in this recipe, the metric measurements do not correspond to the U.S. customary measurements. Hey, I am wanting to cut this recipe in half and I was wondering if I should use 3 eggs or just 2? Heading over there now to get the recipe – these look great! No, you can not sub almond flour for the coconut flour. These muffins use coconut oil, coconut flour and a whopping six eggs. Check-ity check check! I’m willing to bet that when you went keto, you thought you’d never have a seriously amazing blueberry muffin again. If you'd like to make this recipe for a keto or low carb diet, simply replace the maple syrup with the low-carb liquid or powder sweetener of your choice. That’s fine of course. You can also use frozen berries. Having an issue with the meal plan app. Well, I must admit, if I may say so myself, that these are amazing. Enjoy your day. Click underlined ingredients to buy them! Have a wonderful evening. This is a recipe I did for Kyndra Holley who blogs at Peace Love and Low Carb. When I checked you are right. Hi Kacey. Mix well. I think I’m addicted to spicy foods, lol. Click on Peace Love and Low Carb and you should be taken there. Please read my full disclosures here. With 12.9 grams of fat and only 4.3 g of net carbs they are the perfect breakfast. I hope I answered your question. Enjoy the recipe. -Kim, I was so excited to find this recipe but cannot see it anywhere. I also subbed MCT oil for the coconut oil. I’m also answering some of the most commonly asked reader questions. I think these, are different than the “real thing” – not bad, just different. I worked so hard on that recipe and I’m so happy that you and others have enjoyed it. I made these the chocolate chip version with stevia granulated they were not sweet and tasted only of cream cheese and butter however they were definitely moist. Hi Barb, Yes, stevia will work, but the amount will vary widely depending on the brand you have (some have fillers and some are super concentrated). Here is the link: https://www.lowcarbmaven.com/keto-muffins-sugar-free-nutella-swirl/ Enjoy the muffins. Hi, I'm Kim. I didn’t find the blueberry muffin recipe that you have listed. In a small bowl, combine the coconut flour, baking powder, salt, and cinnamon (sifting the coconut flour into the bowl if yours is clumpy). I like using more fat, a little less eggs and making sure that my batter is nice and fluffy when using coconut flour. Thanks for stopping by! Compared to most popular fruits, fresh blueberries are relatively low sugar and high fiber, with 14g of carbs per 100g serving.
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