The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. 9%. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 0%. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. 9%. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. cup. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. 1/4 cup = 70g. Fat is stored in your body in the form of fatty acids. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Total Fat 0g. 0%. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Cranberry Sauce, Whole, Canned, Ocean Spray is a low fat food because it contains less than 3 grams of fat per serving. Depending on their chemical structure carbohydrates are classified as simple or complex. 4%. How long would it take to burn off Cranberry Sauce, Whole, Canned, Ocean Spray with 158calories? Factors like age, gender and level of physical activity may affect your daily required values. This food is high in sugars. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Total Carbohydrate 28g. Cranberry Sauce, Whole, Canned, Ocean Spray with a serving size of 100 grams has a total of 158 calories with 0.05 grams of fat. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. There are two kinds of minerals: macrominerals and trace minerals. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. If you have questions or concerns about the substances you are taking, check with your healthcare provider. This food is high in sugars. Includes 24g Added Sugars. Calories % Daily Value* 0%. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 4%. Simple carbohydrates sources include sugars, bread or candies. 0%. If you think you may have a medical emergency, please call your doctor or 911 immediately. Ocean Spray Jellied Cranberry Sauce. Nutrition facts for Cranberry sauce, OCEAN SPRAY, canned, jellied, recommended daily values and analysis. Get full nutrition facts for other Ocean Spray products and all your other favorite brands. 110. Minerals are chemical elements required by your body to grow and stay healthy. Cholesterol 0mg. Dietary Fiber 1g Total Sugars 25g. Burn off time varies based on your weight, physical activity and exercise intensity. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. cup. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. From a nutritional standpoint protein are classified by is its amino acid composition. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Keep in mind that fats have twice as many calories as proteins or carbohydrates. 0% Saturated Fat 0g Trans Fat 0g. Also, minerals are important to help your body synthetize enzymes and hormones. Calories % Daily Value* 0%. Protein 0g. The serving size is equivalent to 100 grams of food and contains 0.45 calories from fat. Saturated fatty acids are molecules fully loaded with hydrogen. Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. There are 110 calories in 1/4 cup (70 g) of Ocean Spray Jellied Cranberry Sauce. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Serving Size. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Amount Per Serving. Nutrition Facts. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Nutrition Facts. This item is classified as fruits and fruit juices foods. Ocean Spray Whole Berry Cranberry Sauce. Dietary Fiber 1g Total Sugars 23g. Fat is stored in your body in the form of fatty acids. Percent daily values are based on a 2,000 calorie reference diet. Simple carbohydrates are sugars that provide a quick source of energy. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Total Fat 0g. The absence of a warning or notice for a given food is not indication that food is safe for you. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. With powerful nutrients and well-documented health benefits, the cranberry can play an important role in a balanced diet and healthy lifestyle.
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