Calories In Brown Rice Khichdi. Calories In Moong masoor khichdi. How Many Calories Are There in Khichdi & Does It Have Any Health Benefits? Protein 8 g. Sodium 440 mg. Potassium -- mg. Cholesterol 0 mg. Vitamin A -- %. Calories: 144, Fat: 5g, Carbs: 21g, Protein: 5g, Fiber: 5g. There are 175 calories in 1 cup of cooked Khichdi. 6.12g. Out of which carbohydrates comprise 232 calories, proteins account for 50 calories and remaining calories come from fat which is 38 calories. One serving of Dal Khichdi gives 320 calories. Serving Size. One serving of Moong Dal Khichdi gives 342 calories. One serving of Dal Khichdi provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories per serving of Moong Dal Khichdi (150 gram serving) 80 calories of Moong Dal (split mung beans dried), (0.17 cup) 62 calories of Canola Oil, (0.50 tbsp) 35 calories of White Rice, long grain, cooked, (0.17 cup) 20 calories of Potato, raw, (0.17 small (1-3/4" to 2 … Khichdi is served with curd, papad, raita, and salad. Out of which carbohydrates comprise 216 calories, proteins account for 48 calories and remaining calories come from fat which is 78 calories. Calories: 95, Fat: 0g, Carbs: 20g, Protein: 4g, Fiber: 2g. Vitamin C 3 %. One serving of Moong Dal Khichdi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Percentages are based on a diet of 2000 calories a day. Calcium 2 %. Khichdi or Khichri is an Indian homemade food which is made from rice and lentils. Calories In Khichdi. Calories: 220, Fat: 9g, Carbs: 35g, Protein: 3g, Fiber: 1g. Iron 18 %. Calorie breakdown: 9% fat, 77% carbs, 14% protein. Basically, Khichdi is prepared with the rice, yellow, green or split Moong dal or Arhar dal and topped with some ghee.
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