The calculations become less accurate for times under three and a half minutes, and over four hours. I am feeling great. 49:53 . https://www.fetcheveryone.com/marathonprediction, https://projects.fivethirtyeight.com/marathon-calculator. 1:06:28 . I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. 1. First-timers, add between 1:30 and two minutes per mile to determine a comfortable pace. Jan. At 64 im racing as I did in my 40’s . The predictor assumes equality of performance across each distance. RW's Ultimate Marathon: Marathon checklists. Race-day nerves will increase, as the miles decrease, and it’s easy to feel jittery. Marathon . I would recommend you to anyone. Phil is my first port of call for a plan and the person I would recommend first to others. less - 1 year ago, Masters triathlon win win ! Maybe it's a 10k, maybe it's a half marathon, or maybe you've just signed up for your first full marathon. Beat this prediction. I trained with your Intermediate plan for Marathon and managed to better my time... Hello, A huge thank you! I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. I've used a number of different plans... Hi Phil, Just wanted to say great job on your training plan. It’s based on a formula originally devised by Pete Riegel, a research engineer and marathoner, and has been widely used for over 20 years. It assumes you’ve done appropriate training for the distance. Thank you very much for your help. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. Marathon : 14:32 . Sep 10, 2013 Laura Barisonzi. 2. 8k. The calculator also shows your predicted race pace in kms and miles! I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! I also bought your Ultra marathon plan and can't wait to start it soon. You may be able to find more information about this and similar content at piano.io, These Are the World’s Fastest Half Marathoners, Find the Training Plan That’s Perfect for You, Why Slowing Down Can Help You Get Faster (Really! 20k . Keep a controlled pace for the first half of the 5K, running very comfortably, and then gradually speed up to finish strong. How 3.1 miles can help you determine your pace for a longer race. Especially the longer bike sessions. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. Especially the longer bike sessions. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. Thank you very much for your help, less - 1 year ago, Phil is my first port of call for a plan and the person I would recommend first to others. Very happy! My program is amazing and I am improving all the time. 2:20:15 What is the average marathon finish time? Web links also very helpful for the old amateur. You've just registered for a race that is a longer distance than you've ever ran before. I also bought your Ultra marathon plan and can't wait to start it soon. Please read our advice and. I had a great race,... read moreThank you Phil! In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Your Pace: 00:00:00 per mile Predicted Times for Other Race Distances. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. This was the third plan that I have purchased from Phil. A very good result on the 10km distance a day ago doesn't mean that today you can run a half-marathon with 1h 30min time. THANK YOU!.. 10mile . Even if your only goal is to finish, you may still want to know how long you'll be out there. complete guide for stretching for runners. Strengthen this muscle group, 8 things you should always do to recover faster, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. My program is amazing and I am improving all the time. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. So thanks Phil , I'm looking forward to my next race ! For example, if the calculator says you could race a half-marathon in 2:00, or at 9:10 pace, plan to go out at 10:40 to 11:10 pace. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Loving the program. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hi Phil, Just wanted to say great job on your training plan. Will look into a longer plan for next year. It assumes you don’t have a natural significant bias towards either speed or endurance. For example if you’re training specifically for a marathon and are completing next to no speed work, entering the times you can manage for a short distance will slightly under predict your marathon time. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. Feeling confident after following your Ironman 140.6 advanced plan. Just because you’ve done a 22-minute 5K today doesn’t mean you can do a sub-4 marathon tomorrow. Training: From motivational stories to keep your legs moving, to specific advice for every distance, have a browse through our training articles to find the answers to the most commonly asked questions, or the inspiration to head out on a particularly difficult run. 5 mile . I have been on a training plan for the last year... read moreI can highly recommend Phils training plans . If you've run a 5K this year, you can plug your time into an online "race time predictor". Cross-Country Runner Helps Fallen Competitor, The Fraud Street Run Is Peak 2020—Thanks, Twitter, 3 Things You Should Know About Running With Asthma, How a Nurse in the COVID ICU Ran Off 105 Pounds, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. No bigger compliment! He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. Before using the running time predictor, there are some points worth to note about Riegel's equation: It assumes that a runner has done appropriate training for the distance they wants to run. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. No bigger compliment! Thank you Phil! Enter Your Run Distance Distance Kilometers Miles Meters Yards. Race Time Predictor Chart: 5k .
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