In addition to protein, almond butter also supplies several other key nutrients, which add to the nutritional value of the food. Combine low-fat cream cheese and almond butter and use the mixture on whole-wheat toast or whole-wheat bagels. Eating almond butter with whole-wheat bread is one way to ensure that you're getting all of the essential amino acids you need. A serving of almond butter is equal to approximately 2 tablespoons. It’s like a healthy, high protein fudge bar that will fuel your day and satisfy your sweet tooth. You'll also get from a serving of almond butter small doses of zinc for wound healing and folate, which can prevent certain birth defects. This means you have to eat a wide variety of whole foods to get the others. For more information on our allergen labeling, please visit our FAQ page. It's tasty too, so give it a try even if you're not allergic to peanuts. She started writing in 2007 and has been published in Teaching Tolerance magazine. Replace the jelly with honey for another healthy sandwich idea. In comparison, one large egg has just over 6 grams of protein. Sara Ipatenco has taught writing, health and nutrition. This isn’t your average protein bar. It's slightly less than the 8 grams in a 2-tablespoon serving of peanut butter, but it's still a good dose of protein for the amount of almond butter you're eating. U.S. Department of Agriculture: Nuts, Almond Butter, Plain, With Salt Added, Harvard School of Public Health: Protein: Moving Closer to Center Stage, Centers for Disease Control and Prevention: Protein, National Institutes of Health: Dietary Supplement Fact Sheet: Vitamin E, U.S. Department of Agriculture: Peanut butter, chunk style, with salt. Apple slices or celery sticks with almond butter for dipping are additional protein and fiber-rich snacks. Spread almond butter on whole-wheat crackers and top it with sliced strawberries for a snack rich in protein, as well as vitamin C and fiber. Dry Roasted Almonds, Organic Blue Agave Nectar, Pea Protein, Organic Maple Syrup, Organic Coconut Oil, Pea Protein Isolate, Palm Oil, Pea Protein Concentrate, Tapioca Starch, Organic Sunflower Lecithin, Sea Salt. © Copyright 2020 Hearst Communications, Inc. Protein is an essential nutrient that helps keep your hair, skin, bones, tissues, muscles and organs healthy and working the way they're supposed to. What is the Recommended Caloric Intake for Children? How Much Protein Do Roasted Peanuts Have? You should eat 8 grams of protein for every 20 pounds of your body weight, according to the Harvard School of Public Health. If you eat this amount of almond butter, you'll get approximately 7 grams of protein. Chewy, rich and sweetened with all natural dates, this Almond Butter Protein … Ingredients. The nutrient also plays a role in the production of red blood cells, which are responsible for transporting oxygen through your body. If you or a family member is allergic to peanuts, obviously peanut butter is off-limits in your home. Make an almond butter and all-fruit jelly sandwich as a simple way to add almond butter to your diet. A 2-tablespoon serving of almond butter contains approximately 8 milligrams of vitamin E, which is about 50 percent of the 15 milligrams you need each day. Incomplete proteins don't have all of the essential amino acids you need to constantly regenerate the protein in your body. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Almond butter is a healthy alternative that supplies a similar amount of protein compared to peanut butter, and it also supplies a host of other nutrients, such as carbohydrates, iron and heart-healthy unsaturated fats, too. A serving of almond butter is equal to approximately 2 tablespoons. Vitamin E protects your cells from damage caused by the aging process, pollution and other contaminants. The same serving of almond butter supplies 112 milligrams of bone-building calcium, which is about 11 percent of your daily needs. Almond butter is an incomplete protein. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. It can be used almost interchangeably with peanut butter, making it a viable option if you can't eat peanuts. If you eat this amount of almond butter, you'll get approximately 7 grams of protein.
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