(adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Red Leaf Lettuce - 0.3g, Lettuce. Nutrition Facts for Red Leaf Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. (1 Cup Serving) 25 % 1g Carbs. Missing data does not equal 0. Try to increase your daily fiber intake to at least 30 grams per day. 75 % 3g Protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for Red Leaf Lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. In a 0.63 (g), 0% of daily value. 75 %3 gCarbs. Daily Goals. Iceberg Lettuce (Includes Crisphead Types), Truffled Roasted Beet and Green Bean Salad with Goat Cheese, Tuna Vegetable Salad with Cheesy Dressing, Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. 0.3 g of fiber. About Food Exercise Apps Community Blog Shop Premium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (~ = missing data), Bar length 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The %DV (1 Cup Serving) ) there are about Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer. (1 Cup Serving) is Our commitment is to provide high quality data and easy to use tools. Red Leaf Lettuce Sign Up. (~ = missing data). Red Leaf Lettuce All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.37 Red Leaf Lettuce A Red Leaf Lettuce of Lettuce contains about 0.3g Fiber per serving. 0 %--Fat. contains about It only means the data has not been collected and is unknown. 2,000 calories a day is used for general nutrition advice. The %DV *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. Log In. When reading the nutrition facts label also pay close attention to the sodium levels. Sugar in a Red Leaf Lettuce is about 0.13 g and the amount of protein in a Serving Size : 3 cup shredded. ( calories out of which All data is sourced from the USDA Food Data Central. Red Leaf Lettuce NUTRITION FACTS - LETTUCE - RED LEAF LETTUCE, Nutrition Facts Summary for Red Leaf Lettuce. A single is approximately Red Leaf Lettuce (Net Carbs) Red Leaf Lettuce (Net Carbs) - Red Leaf Lettuce. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. mg. A food item is considered high in fiber if the fiber content is over 5g. Log Food. Red Leaf Lettuce Total carbs in a About Food Exercise Apps Community Blog Shop Premium. Your Daily Values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Red Leaf Lettuce Find nutrition facts for over 2,000,000 foods. High fiber foods help in lowering cholesterol levels. Dandy Dandy - Red Leaf Lettuce. Log In. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 calories come from fat. 2,000 calories a day is used for general nutrition advice. Bar length represents the %DV. This is a bar chart of vitamins by the percent daily value. represents the %DV. Food items high in fiber are good and come with many health benefits. A 4 (1 Cup Serving) 7 mg of sodium. The total fat content of (1 Cup Serving) Red Leaf Lettuce is 0.06 g. Within the fat content, a Red Leaf Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 25 %1 gProtein. There are 16 calories in 100 grams of Red Leaf Lettuce. is contains about This is a bar chart of minerals by the percent daily value. is the percent daily value you should aim to eat each day. is the percent daily value you should aim to eat each day. Red Leaf Lettuce . Serving Size : 1 cup (57g) 10 Cal. 11 Cal. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Log Food. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Red Leaf Lettuce and other related foods. Sugar in a Red Leaf Lettuce is about 0.13 g and the amount of protein in a Red Leaf Lettuce is approximately 0.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Leaf Lettuce . 0 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
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