This is the perfect paleo, vegan, and keto recipe to take for a whirl if you find yourself with fresh peaches. The main ones being blueberries and lemon juice — both rich in vitamin C for glowing skin and better immunity. This healthy smoothie is quick, easy and filling. Your email address will not be published. A recent review found that there’s a link between moderate intake of blueberries and a reduced risk of heart disease and type 2 diabetes, but also healthier weight and better brain health — things keto-ers often aim for. This delicious keto berry smoothie is the perfect way to cool off on a hot summer day. For a richer smoothie, you can also replace the water in this recipe with the same amount of carton coconut milk. Spinach and matcha both provide antioxidants, but matcha also contains caffeine and catechins, two compounds that boost fat burning. Ketogenic smoothies can be made with things like berries, low-carb veggies, avocados, nut butter, protein powders, and they can be flavored with low-carb sweeteners and spices. Cristina Dumitru 0. It’s loaded with all sorts of healthy veggies and fruits, low in carbs, loaded with healthy fats and always vegan. But the spirulina powder is the star here. These keto smoothies are for those that crave just a little chocolate every now and then. Mint, cilantro and a splash of lime keep this green smoothie tasting super fresh. This recipe is also paleo, vegan and coconut free. And you know what? Other healthful ingredients included are chia seeds, which are rich in fiber and omega-3 fats. Give these recipes a try whenever you’re in need of a quick, delicious and nutritious breakfast or snack. Spirulina and cocoa powder combined in a delicious smoothie for your spring detox. Made with chocolate-flavored keto-friendly protein powder (aka collagen powder), this chocolatey smoothie doubles as a post-workout meal. These also help soothe the digestive tract, working against stomach upset. This low carb recipe is also vegan and ridiculously creamy thanks to the avocado and nut butter. And the … Fiber, on the other hand, boosts feelings of fullness for easy weight loss and helps lower blood glucose levels. All Rights Reserved, The Real Reason Why Americans Don’t Eat Enough Vegetables. It gives you all the flavor and icy cool texture without the sugar and carbs! And it’s paleo, low carb, and vegan too! The coconut milk and avocado keep this healthy recipe tasting decadent. Filed Under: Appetizers & Snacks, Breakfast & Brunch, Drinks & Smoothies, Menus & Roundups Tagged With: blender, dairy-free, gluten-free, grain-free, keto, keto collections, low carb, paleo, quick and easy, shake, smoothie Posted by: Lisa Wells Leave a Comment, Your email address will not be published. This recipe is delicious year-round, but it’s especially fun to serve around St. Patrick’s day. And it’s also paleo and dairy free. Sweet frozen mango, creamy avocado, … This keto smoothie is the perfect choice if you’re looking for a breakfast that’s also low-carb, paleo, nut-free, gluten-free, grain-free, and vegan. I’m Lisa. It’s creamy, decadent, and is essentially strawberries and cream blended into a portable drink. But don’t think of this drink as a guilty pleasure. Blueberries especially top the list of keto-friendly berries thanks to their low-carb and high-fiber content. Here you’ll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. Rich in vitamin C and protein, it also doubles as the perfect breakfast smoothie. Ask a Question Rate this Recipe. The berries add fruitiness for a perfect balance of warm and refreshing flavors.
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