Per 1 cup - Calories: 19kcal | Fat: 0.19g | Carbs: 4.14g | Protein: 1.14g, Per 1/2 cup - Calories: 8kcal | Fat: 0.01g | Carbs: 1.97g | Protein: 0.36g, Per 1 strip - Calories: 16kcal | Fat: 0.04g | Carbs: 4.10g | Protein: 0.54g, Per 1 cup - Calories: 16kcal | Fat: 0.16g | Carbs: 3.44g | Protein: 0.93g, Per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Protein: 0.21g, Per 1 cup (1" pieces) - Calories: 100kcal | Fat: 0.61g | Carbs: 25.53g | Protein: 1.17g, Per 1 cup - Calories: 22kcal | Fat: 0.03g | Carbs: 5.39g | Protein: 0.88g, Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.36g | Protein: 1.04g, If you can't find the item you're looking for, please help out by, Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Gourd White-Flowered (Calabash) (Without Salt, Drained, Cooked, Boiled), Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled), Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Instant Oatmeal - Strawberries & Cream (43g), Meal Simple Beef Stroganoff with Egg Noodles. Contact How to Buy Bitter Gourd. 52 calories for 1 serving of Ridge Gourd with Poppy Seeds, Cholesterol 0 mg, Carbohydrates 6.1g, Protein 0.8g, Fat 2.6g. Scrape the ridges and slice the fruit of desired size using a paring knife, leaving the skin in between so that the luffa is striped green and white. Chopped snake gourd along with capsicum and tomato makes for a nutritional salad dish. Fresh ridge gourd is a small source of vitamin-C (100 g of raw fruit provides 12 mg or about 20% of RDA). Thus, it helps in relieving indigestion and constipation problems. Daily Goals. Avoid oversize, mature, as well as limp, soft fruits as they indicate old stock and out of flavor. In this article, we will highlight the incredible nutritional health benefits of ridge gourd. Good luck! Nutritional Value per 100g – 31Kcal Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, Zinc, Riboflavin, Magnesium, Thiamine and traces of another minerals. 0.1g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. The low-calorie calculation & the antioxidant characteristics of ridge gourd make it a great choice for the diabetic diet. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Cancelling Subscriptions. Helps regulate the body's metabolism; Controls the level of sugar in the blood. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. 100 grams of cooked ridge gourd provides the following nutrients : Water: 92 grams; Calories: 22 Kcal; Protein: 1.86 grams; Fiber: 2.5 grams 0.5g. Scientific name Of Ridge Gourd: Luffa acutangula (L.) Roxb. Blog The mineral high ridge gourd creates the alkaline impact in the body, thereby decreasing signs of acidity & giving the cooling effect. Find nutrition facts for over 2,000,000 foods. © 2020 Nutritionfact.in. Luffa has a mild, delicate flavor and soft texture; very similar to that of bottle gourd. Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
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