Serve it as a side dish, or toss it with pasta for a tasty dinner. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. So easy and delicious! Drizzle with olive oil. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. I did flip halfway through. GRANULATED ERYTHRITOL MONK FRUIT ALLULOSE BLEND ALLULOSESWEETENER POWDERED ERYTHRITOL. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. No! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. A very tasty recipe. I think the sweating part makes a huge difference. Percent Daily Values are based on a 2,000 calorie diet. Serve it as a side dish, or toss with pasta! Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. (We do.) How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. So it also transforms into this Roasted Eggplant Pasta in a flash. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This is a great base recipe, but I did do a few things differently. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Why do you combine the raw garlic after the eggplant is cooked vs cooking the garlic with the eggplant? It is a delightful alternative to eggplant parm, and a lot healthier! Create a free account to save your favourites recipes and articles! This method works for diced eggplant or eggplant cut into large slices. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. The flavors are Mediterranean style, so it works especially well with meals with an Italian or Mediterranean vibe. I first salted each piece of eggplant, let it sit for 30 minutes, drained and then rinsed each piece with water. This roasted eggplant is so full of flavor, you’ll want to make it for every meal! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. I roast eggplant to make babaganoush. The quickest way to elevate (almost) any vegetable is to roast it. YES, also email me a printable keto food list (over 230 foods)! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love this simple recipe for roasted eggplant. Required fields are marked *. Thank you for this free recipe! Learn how your comment data is processed. Then I added basil, oregano and garlic powder to spice it up so that I can serve this with pasta and sauce. Roasted Eggplant. Easy breezy and so delicious! Here are the Best Vegetables to Roast. You really can’t go wrong. Here’s what to do: What’s the best way to dice eggplant? These are so good just by themselves! I agree this is a good base recipe. Your roasted eggplant slices are ready to eat plain or use in a recipe. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Thank you so much! Who has 1 hour to salt your eggplant? Ever! In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. I then rinsed them and put them between paper towels. carb recipes, with 10 ingredients or less! Serve with some marinara on the side if you like! Stack the slices and cut them into strips. Here are a few ways we’d serve it: Vegetarian, vegan, plant-based, dairy-free, and gluten-free. The outer peel of the eggplant (the pretty purple one!) I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. YAY, YOU'RE IN! Line a baking sheet with parchment paper or lightly grease. Back to Olive Oil Roasted Eggplant with Lemon. Thanks for explaining it so well! Recipes › Side Dishes & Salad Recipes › Perfect Roasted Eggplant. Click underlined ingredients to buy them! Using a large chef’s knife, slice off the top and bottom of the eggplant. Wholesome Yum | Natural, gluten-free, low carb recipes. Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! Roasting until it’s tender makes for unreal savory flavor. Where does nutrition info come from? Remove from the oven and sprinkle with lemon juice. Try to get them in even slices so they cook evenly. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Rude or inappropriate comments will not be published. Or Henry could look up a temperature conversion. is totally edible and actually helps hold the eggplant together once it’s cooked. Does this reheat really well? Your daily values may be higher or lower depending on your calorie needs. Flip and repeat the olive oil, salt, garlic powder, and pepper. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. When they are frozen solid, you can transfer the slices to a freezer bag. This was really tasty. Serving size: 4 slices, or 1/4 entire recipe. This one is perfect for low carb diets and tastes delicious! This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. Featured on the Today Show and Washington Post. I’m cubing the eggplant as I have done before – is that ok? (Learn about net carbs here.) Subscribe for free weekly recipes & more! Brush each piece with olive oil and season with salt and pepper. 1. Tastes + acts like sugar! I was looking for more eggplant recipes since we were getting it frequently with our farm share. Roasting brought out the natural sweetness of the eggplant. Preheat the oven to 400 degrees F (204 degrees C). The recipe card is below! I suspect it would work, but cook through much faster. Hi Nancy, This step is not necessary. Also when slicing the eggplant, use only stainless steel knife. Sprinkle on some Italian seasoning! Let’s get to the eggplant! Registered trademark. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. If you like the crispy outer texture that roasted vegetables can sometimes get, cut the eggplant into smaller pieces (say, eighths instead of the quarters it calls for in the recipe… ), Remove from the oven and gently toss with the garlic and herbs, making sure to spread out any chunks of garlic that stick together. Your email address will not be published. I love making eggplant as a side to so many of my favorite meals! How to make roasted eggplant (diced or sliced) This roasted eggplant is very easy to make: the hardest part is simply waiting for it to come out of the oven! This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Easy Mini Eggplant Pizza Recipe - Low Carb. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! (You can stop here, or go on to dice.). Guess what: salting and draining eggplant is not necessary! Thank you so much! Kathie. I’ll definitely make these again, thank you! Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup.
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