It also aids in the metabolism of macronutrients and helps regulate blood sugar levels. A world-renowned spice or condiment, there are at least four main types of cinnamon, but the two most well-known are: Cinnamomum cassia originating in China and Cinnamomum verum (also known as the old botanical name Cinnamomum Zeylanicum) the cinnamon originating in Sri Lanka (Ceylon). Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum) is native to southern India and specifically the island Sri Lanka located off the southeastern tip of India.Sri Lanka was formerly known as Ceylon before 1972 and is where this type of cinnamon gets is name. This is also where Ceylon tea originates, a cultivar of the Camellia sinesis species. Ceylon Cinnamon Benefits is Super Brain Food Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. Cinnamon is known as one of the first traded and most popular spices from the ancient world. It is 80-90% of the world’s true cinnamon supply. C verum) is the safe cinnamon variety in the market. The expensive and rare cinnamon variety is known as “Ceylon cinnamon” which is native to Sri Lanka. 7 This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. Ceylon cinnamon powder. Value added Cinnamon produced such as Cinnamon oil, Cinnamon powder & tablets are also produced in Sri Lanka for export to large number of countries. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. It belongs to the family Lauraceae and there are more than 250 species and sub species. Good for Neurological Conditions The latter is the “real cinnamon”, the Cinnamomum verum which accounts for 7,500 to 10, … 6 Ceylon Cinnamon Benefits. Manganese is found in relatively good amounts in cinnamon. It is rare and expensive. Sri Lanka, the county known as Ceylon until 1972, holds the monopoly of C verum supply in the world. Ceylon cinnamon (Cinnamomum zeylanicum syn. As a Spices: Cinnamon is the most important and valuable spice produced in Sri Lanka.
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