Apple slices sprinkled with cinnamon? Your email address will not be published. In a medium saucepan, bring 2 cups water, cinnamon and vanilla to a boil. It’s not a bad flavor…just different. Don't forget to stir. I love to hear what you think, or any changes you make. PRIVACY POLICY + DISCLAIMERS Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Quick oats cook time is shorter and gives mushier texture. How to make Apple Cinnamon Oatmeal recipe in the microwave: Place oats, milk, half of the cubed apples, and goji berries in a large microwave-safe bowl. Set aside. The other stuff is — of course — more expensive. Once it’s simmering, turn off the heat, cover and let stand 15 minutes, until thick and creamy. They also support healthy digestion and growth of good bacteria in our bowels, which is essential for our immunity. For this oatmeal, I like to use sweet apples, like Gala or Fuji. Keep refrigerated up to 4 days. Add 30 seconds – 1 minute more if needed. This recipe includes instructions for the stovetop and microwave, both ways are super easy and will be ready in under 15 minutes from start to finish. Serve with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal! Its loaded with antioxidants - good stuff. Is eating pasta like ziti or elbows with garlic every day, bad for you? Not in the least a little bit of cinnamon is good for you. Instructions In a medium saucepan, bring 2 cups water, cinnamon and vanilla to a boil. Mm hmm. This is a fact agreed to by conventional sources as well as natural sources, which is usually a pretty good sign that it’s something worth paying attention to. So many good things good for your health. And it takes less than 15 minutes to make it. You can easily buy it online from a spice retailer such as Penzeys or even from Amazon (which is where I got mine), and I would imagine that any health food stores that sell spices or herbs might have it as well! Make sure honey is not raw but in liquid, runny form. Prepared with by Natalie. How much cinnamon do you use? Choose old-fashioned or steel-cut oats. MAKE IT GLUTEN-FREE: Use certified gluten-free oats. YES! It actually tastes just like warm apple pie. What happens to your body if you eat too much cinnamon. Vegan Sausage & Apple Stuffed Acorn Squash, Vegan Mushroom Pâté with Walnuts and Thyme. So go ahead, add an extra sprinkle to your cappuccino, or add an extra kick to your rolls and pastries, because cinnamon and sugar could well cancel each other out. It also happen to be vegan, gluten free and refined sugar free. This homemade Healthy Cinnamon Oatmeal recipe made from scratch takes plain oatmeal to another level and makes a quick and easy way to start the day! If your family only uses cinnamon sparingly in baking, I’m honestly not sure this is worth over-thinking or worrying about. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP), Chunky Apple-Cinnamon Oatmeal Breakfast Cookies, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). shamma medical center. Even if research indicates that cinnamon might help diabetics, it could end up hurting patients with liver problems. In this Apple Cinnamon Oatmeal, I added: HEMP SEEDS are an excellent source of healthy Omega-3s, but also a great source of proteins. are an excellent source of healthy Omega-3s, but also a great source of proteins. Apples are the real star in this beauty. It's a WIN and must try! I used fresh ginger root. Actually, a lot of food does, so that in itself is not a problem. And if THAT does not get you out of bed in the morning, I don't know what will.
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