Let me be transparent: I write this article while sipping my dear, iced “Jungle Espresso” from the cafe down the street, so you could say my quest to quit coffee for good didn’t go as well as I planned. Here’s what happened when I decided to cut out coffee, and all caffeine for that matter, for 10 days—cold turkey. I actually noticed that I was getting even more energetic—meaning I wouldn’t be groggy at all and feel productive well into the night. Unlike every college student, however, caffeine has a next-to-no effect on me. As with most college students, my ability to function as a non-homicidal individual in society depended on getting a daily caffeine fix. A few months ago, I started having gut issues. This process helped me not feel like I was losing something. Without the familiar energy rush to facilitate my morning class, I was hanging on a fine thread of consciousness. It was so bad I wondered if my brain tumor had returned. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! Basically, the reason I was bloated and tired all the time was because of my diet. I’ve been really listening closely to exactly what my body is needing. I don’t feel hungry. Even though I tapered off by drinking a little less coffee every day, I had a week-long migraine. What Happened When I Quit Coffee for a Month By Paige Kenzie October 14, 2019 Let me be transparent: I write this article while sipping my dear, iced “Jungle Espresso” from the cafe down the street, so you could say my quest to quit coffee for good didn’t go as well as I planned. Coffee is awesome! You just read another post from In Fitness And In Health: a health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives. Raise your hand if you want to quit drinking coffee. What Happened When I Quit Coffee For A Week, The Dangers Of Idolizing Politicians, Regardless Of Ideology, Oreo Truffles Are My Go-To Holiday Recipe — I Make They Every Single Year, University of Illinois at Urbana-Champaign, I Talked With Kathryn Newton And Vince Vaughn About Their New Movie 'Freaky' And It's A Must-Watch, 9 Of My Healthy And Cheap Grocery Staples I Buy As A College Student, This Is Exactly The Kind Of Among Us Player You Are According To Your Zodiac Sign, I Rated Ever Coffee Chain's Iced Caramel Latte So You Don't Have To, 10 Movies To Add To Your Netflix Watchlist For All The Hallmark Holiday Warmth, These 13 Vegan And Vegetarian Dishes Will Blow Your Thanksgiving Turkey Lovers Away, The State University of New York at Stony Brook. I’m not going to get into the nitty gritty of my gut health and issues because that’s TMI, but I will tell you that it was most certainly not fun. We're community-driven. I wasn’t going to start drinking four liters of coffee daily to get me going. I quit years ago. With Love, I was a light sleeper, though. The skin dried out faster, which caused it to become irritated and have more hives, which dried my skin out even faster…It’s a vicious cycle. The true test however would be at work. As long as I had a cup of coffee each morning, I was a content person. Now I know the biggest question is going to be: “Why??”. At first, I didn’t feel so good. Long story short, though this painful but beneficial change in habits, I learned that caffeine is a trigger for hives and unwittingly improved my eczema and broke my addiction to coffee. I quit because I like the idea of actually waking up when I open my eyes (not after my first cup of coffee). Guess what I drink to fix the crash? follow 2 Followers. It’s also possible that I didn’t experience any negative side effects because I quit drinking coffee gradually. So I present to you a complete ranking of every coffee chain in my area so you can best enjoy your caffeinated experience, based on each store's iced caramel latte. If you want to read more about how I changed my diet and the results, you can read my post on Some Lifestyle Changes I’ve Made Lately.
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