A study reported in the November 2010 issue of the "American Journal of Clinical Nutrition" examined the effects of zinc supplementation on Guatemalan children. People taking this drug should avoid using zinc supplements or any other supplements that contain zinc unless a doctor advises otherwise. Doing this is especially important if a person is taking other medications or has a medical condition that the extra zinc intake could affect. This trend line was even stronger when comparing women using antidepressant medications at the time of the study. While beans and grains also contain zinc depending on the soils in which they are grown, phytates in grains, legumes, and nuts can interfere with its absorption. We need to have a proper balance of serotonin, norepinephrine, GABA, and dopamine. I have a question that relates to zinc and the brain. Zinc is probably not the catch-all solution to anxiety. Zinc is an important part of a healthful and complete diet, but taking too much can lead to acute or chronic zinc toxicity. With a lot of knowledge and commitment I healed my anxiety. But let's not assume anything as fact just yet. It should not be Chelation is a process that removes excess metals, such as zinc, copper, or lead, from the body. http://www.jad-journal.com/article/S0165-0327(11)00565-9/abstract. So far we've gained a basic understanding of what zinc is, and what it seems to do in the body. In humans, zinc has been found to be low in the serum of those suffering from depression. However I haven’t seen any evidence that a major part of the general population may have this affliction. It turns out that zinc plays a part in modulating the brain and body’s response to stress all along the way. People taking OTC ranitidine should stop taking the drug and talk with their healthcare provider about alternative options. Zinc is quite a rare element - but it's one that many of us know quite well by name. Your email address will not be published. Low levels of GABA are linked to anxiety. In our practice we look at possible biochemical imbalances as a starting point in our treatment of general anxiety disorders. Zinc plays a vital role in many functions in the body, including growth. An avid runner and foodie, Nicole writes about the highs and lows of trying to follow a balanced lifestyle and has a keen interest in the complex relationship between nutrition and disease prevention. In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be removed from the U.S. market. Many people think that if they just add these foods to their diet they should improve. Can zinc help treat erectile dysfunction? Learn about which foods contain the most zinc here. There are two simple and effective ways to increase your zinc levels. advertisements are served by third party advertising companies. Taking multiple supplements at the same time can put a person at risk of exceeding their recommended dietary allowance (RDA) of zinc. This same mechanism is thought (in acute vs chronic and in differing areas of the brain) to be responsible for seizures, migraines, dementia, anxiety, depression, and bipolar disorder (and is why pharmaceutical GABA receptor modulators, such as valium and anti-seizure medicines, can be effective for certain symptoms of any of those conditions). 2) when I say ‘cure anxiety’ I refer to anxiety disorder, not to normal anxiety which is common human experience. My hope is that my sharing my own story, I can help others do the same. Many over-the-counter vitamins, nutrient supplements, and cold remedies contain zinc. Inulin for Visceral Fat: Does it Really Work? Who’s at particular risk for zinc deficiency? Zinc Cure Anxiety. People should not exceed these limits. Studies have shown that sucking on a zinc lozenge can be far more effective than gulping down orange juice when it comes to preventing colds. Cope, et al. This can lead to a condition called excitotoxicity, which has been shown to relate to seizures, migraines, anxiety, depression, and dementia. There was one researcher who was convinced pyroluria was the end all and be all of depression, chronic fatigue, etc. Do you find your heart pumping and your pulse racing? This makes sense since we know that zinc is also related to immune function and inflammation, which can also be a risk factor for depression. It is perhaps best to conclude with the results from one more scientific study on the matter: “Not only has zinc deficiency been shown to induce depression-like and anxiety-like behaviors, supplementation has been used as a treatment for major depression. Zinc can interact with certain medications, which can alter how much is safe to take. A neurotransmitter imbalance can cause symptoms of anxiety. and Zinc is also critical to cell signaling (a major receptor motif, the “zinc finger” is as famous as the G protein in cell biology circles). Firstly, of course, there are a range of reasonably-priced zinc supplements such as our 15mg tablets. In this article, we look at zinc toxicity in more detail, including its symptoms, how it can happen, possible treatments, and when to see a doctor. Extra zinc might help. MNT is the registered trade mark of Healthline Media. I'm writing a quick post to try and convince people to try what I did. A portrait of a man having anxious thoughts. If so, the answer might be simpler than you realized... To many non-sufferers it can be tempting to see “anxiety” as something very minor. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19: Cell phone data reveals ‘superspreader’ venues, COVID-19 live updates: Total number of cases passes 52.1 million. Since many of the current pharmacological treatments for anxiety act on the serotonergic system, the implication is that a severe zinc deficiency could lead to a reduction in serotonin synthesis and an increase in anxiety. During this treatment, a doctor gives the person a drug that helps bind the excess zinc and remove it from the body through the urine. My husband has, for many years now, been a habitual marijuana user. Animal studies showed that zinc reduced symptoms of depression and anxiety. http://www.jad-journal.com/article/S0165-0327(14)00304-8/abstract In the last few years, there has been an interest in zinc as a possible treatment for this condition. This condition has many causes and needs a full panel of diagnostic testing. Based on the above studies it would seem to make sense to start with a lower dose of some 10mg initially, to see if you notice any effect. At present, it is recommended that we all consume 10mg of zinc per day, though therapeutic doses may be rather higher. Children were randomly assigned to either a group that received zinc supplementation or a group that received a placebo. “My son was on several medications prior to this clinic. In fact, the more depressed someone is, the lower the zinc level (4). Zinc is an essential trace mineral that aids in cell development and gene expression. Social anxiety, depression, and dating app use: What is the link? All the same, the plethora of health benefits offered by zinc means that it is quite well known. In this study, rats were given either plain water, zinc in various concentrations or a combination of zinc and copper. Plant based foods like pumpkin seeds and garlic are also good sources of zinc. Taking in too much zinc, whether due to exposure in the workplace or through nutritional supplements or vitamins, can cause serious health problems. The entire time I read this article I looked for you to list some foods high in zinc. IL-6, an inflammatory cytokine which needs zinc the be born, will activate a protein in the liver called metallothionein, a protein that holds on to zinc and keeps it in the liver, so that even if you eat a lot of zinc, it won't be available in your blood or brain for other uses. Serotonin is a neurotransmitter that affects mood, appetite, digestion, sleep, memory and libido. In many cases we recommend nutritional coaching in addition to nutrient therapy for patients because the right kind of diet for your biotype will work in synergy with your nutrient protocol. To test this concept the participants were provided with either 50mg of zinc per day or an identical-looking placebo, to see what impact the rising zinc concentration had on their condition.
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