Research has shown that exposure to blue light before bedtime can make it harder to fall asleep. Stay up-to-date with the latest science and technology news from Daily Mail including scientific discoveries, pictures, new technology, and more. Night Shift isn't exactly an application you can download, but it's an iOS feature worth knowing about if you regularly use your iPhone or iPad in the evening. There's literally over 100 ways to make iOS on your iPhone genuinely unique, some of which are hiding in plain sight. A member of the Republican Party, Bush previously served as the 46th governor of Texas from 1995 to … Night Shift automatically changes the display to a warmer hue when the sun goes down. George Walker Bush (born July 6, 1946) is an American politician and businessman who served as the 43rd president of the United States from 2001 to 2009. f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. Turn down the blue light at night. Although Apple does not promise better sleep outcomes thanks to the feature, the hope is that the warmer light will reduce the impact of blue light before bed and reduce strain on the eyes. Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. It's even possible that you're staying up too late because of your computer. ... Reduce distractions overall. Better sleep for better health.
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